Allie believes in the power of healing and growth through concerted effort, and aims to make yoga therapy as accessible as possible. She is a yoga therapist (working with clients 1:1 in a therapeutic setting), yoga and meditation facilitator, and a student of yoga since 2009. She takes a bottom-up, body-based approach: working with feelings and sensations in the body first, before layering on cognitive thinking and integration. Her sessions and class experiences are designed to get you in your body and feeling what's happening at the edge of now, so you can find freedom in your mind through movement in your body. She has studied extensively with Phoenix Rising School of Yoga Therapy, and completed her 900hr yoga therapy certification in 2023. Find out more about yoga therapy here: caulderayogatherapy.com

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Allie's Classes:

Therapeutic Group Yoga

Individual, Couples or Group Private Sessions available also.

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Class Description:

Therapeutic Yoga: This is a hybrid class which you can access at Yoga Love or via zoom.  Please email Allie for the link

This class is a somatic approach to movement: designed to nurture the relationship between you and your body, for the sake of creating connection and understanding. The movements can be as gentle or as vigorous as your body is asking for - the body is in the driver’s seat! Each class will conclude with a brief meditation and integration. No experience necessary, beginners very much welcome. Bring an open mind and comfy clothes to move in.

 

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Payment:

$18 per class.

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​To Register: 

Please register in advance to secure your spot! Email:

​​allie@caulderayogatherapy.com

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Payment: 

Allie accepts cash, check and Venmo. Venmo @cauldera

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