Regular Class Schedule
drop ins Welcome
Monday 9:45-11:15
Slow Flow with Niki
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​​​Monday 6:30-7:45pm
Slow Flow with Alex
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​Tuesday 11:00-12:00
Kundalini with Sandra
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​​​​Tuesday 6:30-8:00pm
Vinyasa Flow with Niki
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​​​​​​Wednesday 9:45-11:15
Slow Flow with Niki
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​​​Wednesday 6:00-7:15pm
Open Vinyasa Flow with Jen
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​Thursday 3:30-5:00
Vinyasa Flow with Niki
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Friday 10:00-11:00
Chair Yoga with Sandra
(This class will not be held October 17th)
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​​Saturday 9:30-10:30
Flow and Restore with Alex
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​​​​​Sunday 4:00-5:00pm
Pay what you Can Community Class with Michaella
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​​​*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!
*To sign up for a special offering or to ask any questions you may have, please click on the corresponding email or link below and register.
*You do not need to register for any of our regularly scheduled classes above.
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Band & Balance: A Fusion of Pilates + Strength Training with Mini Bands with Michelle
Thursdays 5:45-6:45pm through October 30th
Strengthen your muscles, improve your posture, boost core stability, and add fun resistance to classic Pilates moves. Mini bands take your Pilates practice to the next level — creating resistance that tones and sculpts in all the right places while keeping the flow and precision you love from Pilates. Drop in:$18/class. All levels welcome! Bands provided — just bring your mat and water. Reserve your spot today — spaces are limited! Email: Michelle mlombardozzi81@gmail.com
Cha Dao Tea Ceremony with Megan
Sundays, October 5th and November 2nd 1:00-2:00
Join Megan Donahoe for bowl tea ceremony. "Cha Dao", the way of tea, is a practice that integrates tea as ritual, and as medicine. For centuries, tea has been used as a plant medicine, for healing and spiritual cultivation. This offering is a beautiful way to come together and share space and presence. To experience tranquility and quietude. It is an opportunity to lay down what you are carrying, quiet the mind, and connect with self. After a brief introduction we will silently share several bowls of tea together. Afterwards, there will be time for reflections, and discussion of tea if desired. All are welcome. This is a lovely event to attend solo, or with a loved one. Please come wearing comfortable clothing. Pricing: Sliding scale $20- $33. No one turned away for lack of funds, please reach out if you would like to attend and cost is a barrier. Please email Megdonahoe42@gmail.com to save your cushion, or with any questions.
Tame Your Tech Neck
With the Feldenkrais Method® with Lisa
Thursdays, October 9th and 23rd 9:45-10:45
Prolonged use of our devices can create a literal pain in the neck! These two Feldenkrais® lessons (Felden-what?) will help you 1) create ease in your neck and shoulders and 2) learn to integrate your neck with the rest of yourself to help avoid future “tech neck.” Your teacher, Lisa H., is a Guild-Certified Feldenkrais PractitionerCM who has studied the method for more than 20 years.
Contact her at lisa@hochgraf.com to sign up—or with any questions.
$18 per class/$30 for the two-class series
The Third Act—How to Live a Rich Life Without Regrets :
A Motivational Talk with Sandra Vecchi
Saturday October 11th 2:00-3:00
The third act is your chance to reflect, reimagine, and rewrite your story. It’s about letting go of old roles, acknowledging regrets, and focusing on what matters most. With research, lived experience, and timeless wisdom, Sandra inspires audiences to live intentionally, embrace vulnerability, and step boldly into this defining chapter. Reflect on your life’s journey to uncover moments and lessons that will guide amore meaningful third act. Clarify your core values, passions, and dreams – and align them with your purpose for this stage of life.
Take small intentional steps to create a fulfilling, engaged, and joyful third act.
This talk is Free! Contact Sandra to sign up Sandraj.vecchi@gmail.com
Healing Through Stillness:
The Harvest of Rest with Alli
Friday, October 17th 5:00–7:00pm
As autumn arrives and the Earth invites us to slow down, we too are called to gather inwards and honor the harvest of rest. This two-hour restorative yoga journey offers a sacred pause to soften, replenish, and receive. We will begin with a warm cup of herbal tea to settle the nervous system, followed by gentle movement and breath to prepare the body for stillness. Supported postures with the aid of props, nurturing assists, and guided meditation will invite you to release effort and sink into deep restoration. Much like the season itself, this practice is about gathering what nourishes you and letting go of what no longer serves. Through stillness and support, you’ll cultivate balance, ease, and a renewed sense of wholeness—leaving grounded, replenished, and ready to carry
the quiet abundance of rest into your daily life.
No prior yoga experience is needed; simply come as you are, ready to receive.
Energy Exchange: $45 https://www.onewithalli.com/reserve-your-spot
Sip & Sound: A Sacred Seasonal Soothing
with Megan and Jenn
Saturday, October 25th 6:00–7:30pm
As autumn invites us to slow down and settle inward, join us for an evening of deep nourishment through the sacred practices of tea and sound. Meg, a devoted student of Cha Dao—the Way of Tea—will guide us in a silent tea ceremony rooted in ancient tradition. Tea will be offered as medicine, as ritual, and as a gateway to presence. With each sip, we soften into stillness, connect with our Shen (spiritual heart), and attune to the quiet wisdom of the season. Jenn of Ancient Paths Wellness will lead a grounding sound bath to harmonize body, mind, and spirit. Through the healing vibrations of bowls, chimes, and gentle resonance, we’ll tune into the frequency of fall—balancing our energies and restoring inner calm. This ceremony is a beautiful way to pause, reflect, and reconnect. Come solo or share the space with a loved one. All are welcome. Space is intentionally limited to preserve intimacy—early registration is encouraged. Feel free to wear clothing that allows you to relax and unwind.
Let the tea hold you. Let the sound soothe you.
Let the season guide you home. Energy Exchange: $60.
Reserve through jennifer@ancientpathswellness.com
Identity Evolution: Rise, Reclaim, Rewire.
Cultivate the next version of YOU with clarity and purpose with Kc Rossi
Saturday, November 1st 1:00–3:00pm
Do you feel stuck, disconnected, or like there’s something more calling you? Identity Evolution isn’t just another motivational talk—it’s a powerful 2-hour immersion designed to catalyze real transformation. Guided by Integrative Leadership Coach Kc Rossi, you’ll experience coaching, visualization, and cognitive practices that go beyond inspiration to spark lasting shifts. This is your chance to rise above old limitations, claim your authentic voice, and define who you are becoming. You’ll leave not only with fresh clarity, but also with a powerful daily practice to anchor your growth—so the shifts you experience continue long after our time together. Exchange: $44
Register Here: https://kcrossi.as.me/identity
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Save the Date for the
Grounded in Gratitude Day Retreat
at Yoga Love with Alli and Niki
Saturday, November 8th 10:00-4:30
Early bird pricing is available until October 10th!
Click the link for more information and to register.
