Monday 9:45-11:15 Slow Flow with Niki

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Monday 6:30-7:45pm Slow Flow with Alex

New Class!!!!!  See Below for Details

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​Tuesday 6:30-8:00pm Vinyasa Flow with Niki

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​​​Wednesday 9:45-11:15 Slow Flow with Niki

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​​Wednesday 6:00-7:15pm Open Vinyasa Flow with Jen 

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​Thursday 3:30-5:00 Vinyasa Flow with Niki

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​Saturday 9:00-10:00 Flow and Restore with Alex

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​​​Sunday 9:30-10:30am

Pay what you Can Community Class with Michaella

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​*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!

 

*To sign up for a special offering or ask any questions you may have, please click on the corresponding email below and register.

 

 

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Teen Confidence Building Workshop with Rebecca Schwarz
Thursday, January 2nd 12:00-3:00
An engaging workshop where teens can empower each other while learning to confidently navigate stress, emotional crisis, and resolving conflict. We will seek to understand positive self talk and core beliefs. Participants will learn to communicate and advocate for what matters to them. $45.

Please email sagepathwellness@gmail.com to sign up!
 

Foundations 2.0: Level Up Your Pilates Practice

with Michelle
An 8 Week Series: Thursdays 5:45-6:45pm beginning January 2nd
Take your Pilates journey to the next level with Foundations 2.0! Whether you're continuing from the first Foundations class or joining us for the first time, this class is open to all levels!  In Foundations 2.0, you'll focus on enhancing strength, flexibility, and control through dynamic movements and refined techniques.  It's perfect for anyone ready to deepen their Pilates practice and feel stronger, more balanced, and confident in their body.
Class Fee: $128 for the full 8-week session or $18/class.

 Don't wait—secure your spot today!  

Email: mlombardozzi81@gmail.com to sign up.
 

Quartz Crystal Chakra Singing Bowl Meditation and Yoga Flow with Christopher and Niki
Sunday, January 5th 6:00-8:00pm
Join Christopher Gebiya and Niki as we journey through the Chakras using Quartz Crystal Singing Bowls tuned to Mother Earth's Sacred frequency of 432hz . aligned with a yoga practice to also guide you through this journey.  Niki will guide you through a slow flow yoga practice. We will experience a collaboration of movement, breath and sound connecting to each of the 7 main chakras. We will ignite, move and clear stagnant energy as we gently open our bodies through the postures and as the bowls also connect to these energy centers.  The Healing Tones produced by Crystal Singing Bowls are not just heard by ear, but can also be felt in your physical body, touching the essence of your soul. Each of the 7 Bowls resonate to a different Chakra, musical note, color, as well as various organs in the body. $35.

Please Contact Niki to reserve your spot  YogaLoveHF@gmail.com   

New Class!!!
Slow Flow with Alex
Every Monday beginning January 6th 6:30-7:45pm
Immerse yourself in the slower paced flow of this meditative and nourishing practice with fewer transitions and more time in poses.

Suitable for both beginners and seasoned yogis.

 No need to register, drop in any time!

 

 “Baby & Me” Yoga and Connection Circle Class

with Lisa K. and Baby Skylar
Saturdays January 11th-February 22nd 10:30-11:30
A gentle movement and mindfulness practice followed by a facilitated sharing circle. This class offers a supportive space for anyone with a little one (parents, grandparents, aunties, etc.) to connect and navigate the caregiving journey in community. Ideal for babies 6 weeks–10 months/early crawlers.

This is a donation-based offering: suggested donation $16/class or $95 for the full series. Drop-ins welcome. To sign up, please fill out this form. Questions?  Email Lisa at lisatheguide@gmail.com
 

Yoga for the Mind: A Sound Journey to Stillness

with Marla Pelletier and Sandra Kurzdorfer
Saturday, January 11th 3:00-5:00
In this workshop you will be taken on a journey from your present state to calm and clear. We will access the body made of sound through mantra, meditation, a gong bath and deep inner listening.  In Ayurveda, the medicine of ancient India, mantras are used to restore mental wellbeing by addressing imbalances in the doshas, or energies within the body. By focusing on specific Sanskrit sounds, the mantras help balance mental agitation, reduce stress, and promote emotional well-being. Next, you'll be immersed in the healing vibrations of a gong bath, allowing the resonant tones to guide you into a deeply relaxed state of deep inner listening. The vibration of the gongs and mantras can loosen the layers of stress and heal the nervous system. We will spend time in meditation, gentle movement and journaling for the second half of the workshop. This will help us access the deep creativity, wisdom, and desires we have been hiding below our roles, our obligations, and daily busy-ness. Let’s start 2025 with clarity, peace, and the ability to deeply listen to ourselves and others.  Sliding scale pricing $40-$60.  

Click the link to sign up  https://buy.stripe.com/6oE5nE0TQ1nDfSMaEH

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Chair Yoga Series with Dr. Sandra Sluberski
Fridays, January 17th and 31st and February 7th and 14th, 10:00-11:00
As Fonzi used to say in  the classic TV series “Happy Days,” ‘SIT ON IT!’ And now you can do that, with a 4-class mini-series of Chair Yoga. This gentle form of yoga is ideal for encouraging healthy movement in the knees, hips and lower back, and is ideal for those who aren’t comfortable with a standard yoga vinyasa class. Chair Yoga is gentle and surprisingly fun!  

Bring your favorite cozy yoga clothes, socks if you wish, and a mat!  

Chairs will be provided.  $20 per class, or purchase the entire series up front for $72 (payable by January 15) Contact Sandra to sign up sandra@sboysen.com
 

Yoga Love 5 Year Anniversary Celebration

and Open House!!!!!
Friday, January 17th 6:00-8:00pm
All are welcome to attend!  
Join us for light refreshments, lots of great info shared by many of the Yoga Love teachers and a raffle with an awesome assortment of amazing prizes!  We hope to see you there!

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Yin Yoga with Reiki and Chakra Clearing Meditation

with Dianne
Sunday, January 19, 6:30-8:00PM 
Yin Yoga is a gentle and relaxing class suitable for all levels. In this class, we will work deeply into the connective tissues and joints of the hips, pelvis, and spine. We stay close to our mats in Yin, in either seated or reclined positions. Each yoga posture is held for several minutes to allow time for lengthening and loosening. You will receive reiki (energy healing) from your practitioner while in your poses, which will help you to release blocked energies.  Yin yoga improves flexibility, boosts circulation, and can give you a better range of motion. Yin is also known for helping to reduce tension, stress, anxiety, depression, and sleep disturbances. This class will end with you receiving relaxing shoulder and neck stretches from your guide while in savasana, and a powerful chakra clearing meditation - additional components in helping you to feel your best, both physically and emotionally!  This specialty, 90 minute yoga class with soothing music, calming essential oils, gentle and relaxing hands on stretches, and powerful chakra clearing meditation requires no prior yoga experience. Investment in yourself is $34. Pre-registration is required, as space is limited. Email Dianne to register, or with any questions Dianne.LightandLifeYoga@gmail.com

Healing Through Stillness | Rest & Renew with Alli Esposito
Saturday, January 25th 4:00-6:00
Join Alli for a 2-hour restorative practice. This nurturing session will gently guide you through four deeply restful poses, allowing you to relax and restore while fully supported by blankets, bolsters, and sandbags. Experience the feeling of being cradled in a safe and sacred cocoon as you journey inward.  This session will include: Pranayama (breathwork), gentle movement to release tension, herbal tea to soothe and ground, Yoga Nidra for deep relaxation, guided meditation to center the mind, aromatherapy for enhanced sensory experience, grounding assists to deepen your sense of connection.  Leave feeling refreshed, centered, and deeply at peace. Perfect for anyone seeking a pause from the busyness of life to reconnect with themselves.  $45.
Reserve your spot here: https://www.onewithalli.com/reserve-your-spot 

Winter Yoga Workshop with Dr. Sandra 
Sunday, January 26th 12:00-2:00
Wrap yourself in the cozy warmth of your own spirit in this 2-hour “Seasons of Yoga: Winter” workshop.  Sandra will share a yoga warmup, followed by a short discussion on Ayurvedic considerations for your health and well-being during the winter, along with crystals to enhance your inward reflection, mudras and mantras for winter meditation, and an extended vinyasa sequence designed to bring the light of love and warmth into your heart. Yogi tea and light refreshments will be available afterward. Bring your favorite cozy yoga clothes and mat!  $30. Contact Sandra to sign up sandra@sboysen.com 

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Women's Self-Love Circle with Rebecca Schwarz
Sunday, January 26th 5:00-7:00pm
Join us in a supportive space where women can find inner peace and strengthen communication. This workshop combines meditation, calming techniques, and mindful communication to help you reduce stress, gain emotional clarity, and connect more deeply with others. Through guided activities, you’ll build authentic communication skills and feel empowered

to express yourself with confidence and ease. $30.

Please email sagepathwellness@gmail.com to sign up!

Kindred Soulfire Weekend Retreat
January 31st-February 2nd in Wayland, NY
Niki will be co hosting this weekend retreat with Alli Esposito of One with All and Jess Brothers of Earth Hands Co.  Check out this link for more details and to reserve your spot!   https://www.onewithalli.com/kindred-soulfire-retreat-1

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Winter’s Chrysalis Sound Bath with Jenn

Friday, January 31st 7:008:30pm

Step into the sacred cocoon of winter and embrace the gift of stillness and transformation. In this deeply restorative sound bath, you will be enveloped in layers of resonant sound that mimic the protective and regenerative energy of a chrysalis. As you rest in warmth and quietude, the soothing vibrations of gongs, singing bowls, chimes, and gentle drums will guide you through a journey of reflection and renewal.  Benefits of Yoga Nidra & Sound Baths:

Deep Relaxation: Calms the nervous system, reducing stress and anxiety.

Improved Sleep: Promotes restful sleep by alleviating insomnia and enhancing overall sleep quality.

Emotional Balance: Helps process and release suppressed emotions.

Mental Clarity: Enhances focus, creativity, and problem-solving skills.

Physical Healing: Lowers blood pressure, reduces chronic pain, and strengthens immunity.

Spiritual Growth: Encourages introspection and connection to inner wisdom.

Yoga Nidra is accessible to people of all levels and requires no prior experience, making it a powerful tool for anyone seeking rest, renewal, and inner harmony.  This session is perfect for anyone seeking deep rest, inner peace, and the opportunity to release what no longer serves while preparing for personal growth in the coming season.  What to Bring: A cozy blanket, warm socks, and an open heart.  Energy Exchange: $44

 Email Jenn to sign up jennifer@ancientpathswellness.com

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