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Regular Class Schedule

Monday 9:45-11:15 Slow Flow with Niki

Tuesday 6:30-8:00pm Vinyasa Flow with Niki

Wednesday 9:45-11:15 Slow Flow with Niki

Wednesday 6:00-7:15pm Open Vinyasa Flow with Jen 

Thursday 3:30-5:00 Vinyasa Flow with Niki

 

Thursday 5:45-6:45pm Pilates with Michelle

Saturday 9:00-10:15 Slow Flow with Cat

 Sunday 10:00-11:00am

Pay what you Can Community Class with Michaella

(This class will not be held March 31st)

*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!

 

*To sign up for a special offering or ask any questions you may have, please click on the corresponding email below and register.

 

Niki: yogalovehf@gmail.com

Michaella: michaelladejonge@gmail.com

Jen: jenone@rochester.rr.com

 

Michelle: mlombardozzi81@gmail.com

Cat: catherinedrobb@gmail.com

 

Jackie: legachealing@gmail.com

Dianne: Dianne.lightandlifeyoga@gmail.com

Lisa H. : lisa@topnotchtext.com

Lisa K. : lisatheguide@gmail.com

                       

Special Offerings!

February Feldenkrais® Series: Healthy Brain,
Healthy Back with Lisa H.

4 Week Session: Thursdays February 1st, 8th, 22nd and 29th
(No class Feb. 15th) 9:45-10:45 a.m.

Learn to move with more of yourself and enjoy the benefits to your back!
In case of a blizzard, we'll meet online.  $16/class to drop in; 
$60/4-week session; email lisa@topnotchtext.com to register.


 

Full Moon Candlelight Gentle Yoga with Yoga Nidra (guided relaxation)

with Dianne
 Sunday, February 25th, 6:30-8:00 PM 
In this very relaxing, 90 minute,  gentle yoga class, (a truly gentle class with no knee poses or upper body strength poses) you will be surrounded by only the glow of candles, soft music and the light of the full moon, as we stay close to our mats in seated and reclined positions. We will take pause from our busy lives and learn what it feels like to really slow down and find peace, while breathing, stretching, connecting with ourselves and receiving the peaceful energy of the earth and the full moon. The class will then seamlessly shift and end with a 45 minute Guided Relaxation called Yoga Nidra. You will be softly and intentionally guided into the most relaxed state of being, somewhere between the awakened and the sleeping state. Guided Relaxation/Yoga Nidra gives you the opportunity to release unhealthy, subconscious blocks, and disconnect  from stress and unseen trauma, while allowing your body to re-enter into a state of well being. It will help you feel relaxed, rejuvenated and replenished.  Indulge and give yourself the gift of self care!  $22 NO prior experience needed!  Pre-registration is required, as space is limited. This class fills quickly.  Please email Dianne with questions or to register, Dianne.LightandLifeYoga@gmail.com



Put Spring in Your Step With the
Feldenkrais Method® with Lisa H.

Thursdays March 7, 14, 21, 9:45-10:45 am
Get ready for good weather by learning about your feet and legs—

and how to integrate them more fully through you.
$16/class to drop in, $45/3-week session.
To ask a question or register, email Lisa at lisa@topnotchtext.com


Pilates Strong with Michelle
6 Week Series: Thursdays, March 7th, 14th, 21st and 28th and

April 4th and 11th, 5:45-6:45pm
Tailored for newcomers, this empowering new class focuses on mastering fundamental bodyweight exercises to enhance core stability, flexibility, and overall strength.  Join us for an invigorating and supportive introduction to bodyweight training and start your path to a stronger, more confident you!  

Hurry, spots are limited!  $96 for all 6 weeks or $18 drop in.

 Email Michelle to sign up mlombardozzi81@gmail.com

Community Reiki Share with Jackie
Sunday, March 10th 11:30-1:00
Join us for our monthly reiki share with Jackie from
Lega-C Healing. It's going to be an amazing time for relaxation and healing.

Make sure to bring some water and wear your comfiest clothes for maximum comfort. The best part? You can pay what you can, so it's accessible for everyone! Can't wait to see you there! Please visit  https://legachealing.com/ for a list of services Jackie provides and email Jackie to sign up legachealing@gmail.com

Spring Pregnancy Sisterhood Series with Lisa K.
Sunday's March 10th-April 7th from 2:00-4:30pm
Join us in a unique offering that serves to bring back the age-old tradition of women sitting in community, honoring the sacredness of pregnancy as a time of transformation. In this five week series, we will integrate prenatal yoga, guided meditations, art explorations, journaling, facilitated connection circles, and ceremony, to deepen into our experience of pregnancy and

celebrate the significance of emergent Motherhood.  

Investment: $225* for full 5-week series (*scholarships available).  

Series registration and additional information can be found

at motherearthwellness.co .
Please email Lisa Kaufman at lisatheguide@gmail.com 
with any additional questions!  


Alignment Flow with Haley
Mondays, March 11th and 25th 6:30-8:00pm
Ground, align and reset.  A class that is designed to help us find a practice that is anatomy driven while also bringing in flow with fluid and micro movements, ending with an opportunity to restore.  $18.  

Email Haley to sign up haleycsaba@gmail.com

Alignment Flow and Sonic Attunement

with Haley and Sean
Monday, March 18th 6:30-8:00pm
Join Yoga Love's Haley and Sean who is a professor at Eastman.  They will lead a gentle flow and meditation involving the use of resonant music from live instruments. This creates an immersive sound that fills the room and the body, allowing us to settle into the present moment, by activating more senses and vibrations.  Come sink into this beautiful experience!

 Sliding scale between $20-$35.  
Contact Haley to sign up haleycsaba@gmail.com


Yoga Flow and Bowl at Okay Beer Company and
West Main Lanes with Niki

Sunday, March 24th 10:00-12:00
Join Niki and our awesome neighbors for a fun collaboration.  Niki will guide you through a Vinyasa flow Yoga practice followed by a game of bowling!  We will move through a one hour yoga practice to get our bodies warmed up for those strikes and spares on the lanes.    $25 for all.  

Consider staying for lunch to extend the fun.  Okay has super yummy food!  

Contact Niki to sign up yogalovehf@gmail.com
 

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