Monday 9:45-11:15

Slow Flow with Niki

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​​​Tuesday 11:00-12:00

Kundalini with Sandra

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​​​​Tuesday 6:30-8:00pm

Vinyasa Flow with Niki

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​​​​​​Wednesday 9:45-11:15

Slow Flow with Niki

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​​​Wednesday 6:00-7:15pm

Open Vinyasa Flow with Jen 

(This class will not be held November 26th)

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​Thursday 3:30-5:00

Vinyasa Flow with Niki

(This class will not be held November 27th)

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Friday 10:00-11:00

Chair Yoga with Sandra

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​​Saturday 9:30-10:30 

Flow and Restore with Alex

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​​​​​Sunday 4:00-5:00pm

Pay what you Can Community Class with Michaella

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​​​*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!

 

*To sign up for a special offering or to ask any questions you may have, please click on the corresponding email or link below and register.  

 

*You do not need to register for any of our regularly scheduled classes above.  

 

 

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Band, Burn, and Tone with Michelle

Thursdays in December(No class Dec. 25th) 5:45-6:45pm

Small bands, big impact! This class uses mini resistance bands to help you strengthen and tone while improving posture and body alignment. We’ll focus on controlled, intentional movements that activate your core, glutes, and upper body to help you stand taller and move with more ease.  The workout is low-impact but surprisingly effective—you’ll feel muscles you didn’t even know you had! No experience needed, just come ready to move, strengthen, and leave feeling balanced and energized.  Bands are provided just bring a yoga mat and a water bottle! $96 for 6 weeks or $18/class drop-in.

Email Michelle to sign up mlombardozzi81@gmail.com

 

 

 

Prenatal Yoga with Lisa K.

 

 Saturdays, 11:00-12:00 through December 20th

 

Pregnancy is an unfolding — a time of deep transformation and embodied wisdom. Open to all in their 1st–3rd trimester.  This practice offers a loving space to nurture body and spirit through mindful movement, breathwork, and meditation. Each practice is designed to support you within your pregnancy journey, build confidence for birth, and cultivate resilience for the passage into motherhood. Emerge with greater strength, trust, and connection — to your body, your intuition, and a beautiful community walking a similar path. Drop in anytime!  Drop-in’s: $20/class* financial assistance available. Pre-Registration recommended: Register with Lisa at motherearthwellness.co/prenatal

 

 

 

Cha Dao Tea Ceremony with Megan

 

Sunday, November 30th, 1:00-2:00

 

Join Megan for bowl tea ceremony. This is an opportunity to explore tea as a mindfulness practice. "Cha Dao", the way of tea, is a practice that integrates tea as ritual, and as medicine. For centuries, tea has been used as a plant medicine, for healing and spiritual cultivation.  In ceremony we practice drinking tea mindfully and intentionally, the ceremony has a rhythm that grounds us and cultivates a meditative state. It's a time and space that attunes us to our breath, to our inner wisdom, to stillness and listening. Our practice gives us the chance to pause; from the busyness of our day to day lives and the noise of the world. As we continue to sit with tea we find that we may become more present, and our minds may become quieter. After a brief introduction we will share several bowls of tea together in humble silence. Afterwards, there will be time for reflections, and discussion of tea if desired. All are welcome. This is a lovely event to attend solo, or with a loved one. Please come wearing comfortable clothing. Pricing for tea sits is sliding scale $20- $33. No one turned away for lack of funds, please reach out if you would like to attend and cost is a barrier. 

Please email Megdonahoe42@gmail.com to save your cushion, 

or with any questions.

 

 

 

Pre-Holiday Self-Kindness 

With the Feldenkrais Method® with Lisa H.

 

Thursdays, December 4th and 18th 9:45-10:45

 

Take time for yourself during this busy season! These two Feldenkrais® lessons (Felden-what?) were specially chosen to help you lower your stress and find greater ease as you move into and through the holidays. Your teacher, Lisa H., is a Guild-Certified Feldenkrais PractitionerCM who has studied the method for more than 20 years. Contact her at lisa@hochgraf.com to sign up—or with any questions you may have.  $18 per class/$30 for the two-class series

 

 

 

Centered for the Season 

with Niki and Amanda Butler

 

Sunday, December 14th 10:00-12:00

 

Join Amanda Butler and Niki Januzzi for a mindful self care workshop to ground your spirit during the holiday season. Expect to add some tools to your toolbox for balance, grounding and overall well being. We will explore guided Mediation, Qigong, EFT Tapping (Emotional Freedom Technique), and yoga. Together, these practices create a holistic arc of opening, moving, and releasing, so participants leave feeling lighter, clearer, and more connected to themselves. Investment in yourself: $50. Email Niki to sign up yogalovehf@gmail.com or click the eventbrite link https://www.eventbrite.com/.../centered-for-the-season...

 

 

 

Solstice Swap & Sip hosted by Rebecca

 

Sunday, December 21st 12:00-2:00

 

Celebrate the season by clearing out what no longer serves you and discovering something new. Bring 15–20 unwanted items in great condition to swap with others in the community. Enjoy a cozy evening of connection while sipping tea, cocoa, and a festive winter mocktail. Come swap, sip, and welcome the solstice with warmth and good company.  Register at sagepathroc.com  Admission: $10. 

Space is limited. 

clothing | jewelry | decor | books | wellness and spiritual items

 

 

 

Yoga at Salted Grove in Livonia with Niki

 

Tuesday, December 30th 3:00-4:30 

and Sunday, January 18th 10:00-11:30

 

 

Join Niki for a slow flow yoga practice followed by a guided meditation in the salt room. Outside of the salt room, we will move, breathe and prepare our bodies for deep relaxation and release and we will open to receive the healing properties of the halotherapy. Next, we will move into the salt room. Niki will guide you through a meditation to encourage you to relax and absorb deeply. Experience the soothing benefits of salt-infused air as it purifies your respiratory system and promotes overall well-being. Some benefits of halotherapy include: Enhanced respiratory health, Boosting of your immune system, Revitalizing your skin health, Stress reduction, Enhancing athletic performance, Alleviating allergy symptoms. $40 investment in your well being. Space is limited for this event, so please don't wait to reserve your spot. Contact Niki to sign up yogalovehf@gmail.com

For more information on Salted Grove Healing Center
https://saltedgrovehealingcenter.com

 

 

Save the Date 

Community Health and Wellness Day 

at Westminster in Mendon

Co hosted by Yoga Love!

 

Saturday, January 10th 12:00-4:00

 

We are so excited about this special day celebrating all of the goodness we have in our area. This event will bring together a large variety of vendors and wellness practitioners. This a FREE event with the option to enhance your experience by purchasing a $20 ticket to participate in a wide array of classes being offered. Tickets go on sale this Saturday to receive your class space. There are only a certain number of tickets available! Stay tuned for more details in a separate email to purchase your ticket or follow our event on Facebook here

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