Regular Class Schedule
drop ins Welcome
Monday 9:45-11:15
Slow Flow with Niki
Monday 7:30-8:30pm
Sacral Awakening Movement and Meditation with Rebecca
Tuesday 8:00-9:00am
Gentle and Restorative with Hilary
(NEW CLASS! See Description Below)
Tuesday 6:30-8:00pm
Vinyasa Flow with Niki
Wednesday 9:45-11:15
Slow Flow with Niki
Wednesday 6:00-7:15pm
Open Vinyasa Flow with Jen
Thursday 3:30-5:00
Vinyasa Flow with Niki
Friday 10:00-11:00
Chair Yoga with Sandra
Saturday 9:30-10:30
Flow and Restore with Alex
Sunday 4:00-5:00pm
Pay what you Can Community Class with Michaella
*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!
*To sign up for a special offering or to ask any questions you may have, please click on the corresponding email or link below and register.
*You do not need to register for any of our regularly scheduled classes above.
New Class!!!
Gentle and Restorative with Hilary Stott
Tuesdays 8:00-9:00am beginning May 5th
This gentle and restorative yoga class is designed to help you slow down, release tension and reconnect with your body and breath. Expect to find gentle movement, stretching and breathing, combined with longer held supported postures. This class is accessible to all levels, including beginners, or anyone recovering from stress, fatigue or injury. This is a beautiful way to start your day and prepare your body, breath and spirit for an openness and strength to carry you into your next moment. Drop ins welcome.
Email Hilary with any questions hstott1390@gmail.com
Get Fit with Pilates with Michelle
An 8-Week Series | Begins May 7th | Thursdays 5:45-6:45pm
This 8-week Pilates series is a full-body workout designed to strengthen, tone, and improve flexibility from the inside out. This all-level class focuses on core stability, posture, and controlled, low-impact movements that help you build lean muscle and move with more ease. Class series: $128 ($16 value) or $18/drop-in. Email Michelle to register mlombardozzi81@gmail.com
Identity Evolution with Kc Rossi
Saturday, May 23rd | 2:00–4:00
Have you been feeling stuck between who you’ve been and who you know you’re becoming? Identity Evolution is a guided 2-hour workshop for those ready to release outdated patterns, reconnect with their inner wisdom, and move forward with more clarity, courage, and self-trust. Led by Kc Rossi, Integrative Leadership Coach, this experience blends coaching, visualization, and mindset practices to help you notice what may be keeping you in old roles, beliefs, or behaviors — and begin creating space for a more aligned way of being. You’ll leave with greater clarity around the next version of yourself, insight into the patterns that have been holding you back, and a grounded practice to support your growth beyond the workshop. This is not about fixing yourself. It’s about remembering who you are and choosing how you want to move forward. Exchange: $44.
Register here: https://kcrossi.as.me/identity
Intuitive Tea Talk: Burnout with Sara Jane
Sunday, May 24th | 10:00–12:00
Join intuitive guide Sara Jane Komendat for a cozy, conversation-based gathering rooted in connection, reflection, and self rooted truth. Together, we’ll gently explore the human experience and the pressure we often feel to perform and exhaust ourselves to the point of burnout. Through open conversation and intuitive guidance, this is a space to be witnessed, to listen, and to share if you feel called. Come sip tea, slow down, and tend to what’s real within you in a supportive, welcoming environment. Limited seating. Register online at https://rochesterbrainery.com/collections/sara-jane-komendat
or through sjkintuitiveservices.com
Questions? Contact Sara Jane at sarajkomendat@gmail.com
Spring Swap Event with Rebecca
Sunday, May 31st | 11:00-1:00
Settle into Spring by clearing out what no longer serves you and discovering something new! Bring 15–20 unwanted items in great condition to swap with others in the community. Tea and snacks will be provided. Register at sagepathroc.com or Venmo @sagepwroc Admission: $15. Space is limited. Clothing, jewelry, decor, books, wellness and spiritual items all welcome.
