Regular Class Schedule
Monday 9:45-11:15
Slow Flow with Niki
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​Monday 6:30-7:45pm
Slow Flow with Alex
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Tuesday 7:30-8:45am
Space of Expansion with Alli
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​​​Tuesday 6:30-8:00pm
Vinyasa Flow with Niki
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​​​​​Wednesday 9:45-11:15
Slow Flow with Niki
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​​​Wednesday 6:00-7:15pm
Open Vinyasa Flow with Jen
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​Thursday 3:30-5:00
Vinyasa Flow with Niki
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​​Saturday 9:30-10:30
Flow and Restore with Alex
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​​​​​Sunday 9:30-10:30am
Pay what you Can Community Class with Michaella
(This class will be held outside in good weather! See below for details)
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​​​*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!
*To sign up for a special offering or ask any questions you may have, please click on the corresponding email below and register.
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Yoga by the Falls with Michaella
Every Sunday 9:30-10:30am
This is a Pay-What-You-Can Community Class outside! Michaella will be leading a slow flow next to the serene falls in our beautiful town every week. Class will be held behind Mendon Town Clerk Office (16 W Main Street). Class will be held in the studio if there is inclement weather. If you’re unsure where class is being held look for the Yogalove sign!
Please reach out to Michaella with any questions, michaelladejonge@gmail.com Hope to see you there!
Chakra Sequence with Niki
Beginning July 7th for 7 weeks
(all of Niki’s regularly scheduled classes)
Niki will be guiding you through a 7 week series in all of her regular classes. We will move through the 7 main energy centers of the body (Chakras). Experience yoga postures, breath, essential oils, affirmations and more to balance and bring awareness. You are welcome to drop in to any of these classes. Niki is offering a special 7 week package for the series! Pay $115 for the 7 week series. This package is good for the 7 weeks of the series and for any of Niki’s four weekly classes. Please reach out with any questions. yogalovehf@gmail.com
Kids Yoga with Niki: An 8 week series
Every Tuesday 5:15-6:15pm beginning July 8th
Niki will include mindful and creative movement, imagery, breath, stories and more in these fun classes. Your child will be immersed in a safe space where they can explore their magical bodies, emotions, minds and breath. We will foster a deep sense of connection with each other and all that surrounds us. Ideal for ages 5-10. Cost for the series is $130 or drop ins are $18. Contact Niki to sign your kiddo up yogalovehf@gmail.com
Wild Confidence Collective with Rebecca
Thursday, July 10th 7:15-8:45pm
In July, we focus on our communication for the month of June.
Reflecting on what may or may not have felt right for you and why. We will use guided meditation, reflection, and group discussion to bring awareness to beliefs about ourselves and how they are holding us back.
$28 in advance; $35 at the studio Participate here!
Untangle from People-Pleasing for True Freedom
with Kc Rossi
Saturday, July 12th 1:00–3:00
Led by Professional Certified Coach and Founder of Heart Glow CEO®,
Kc Rossi. Are you always the one who says yes?
Do you feel guilty when you rest or prioritize your own needs?
Are you emotionally exhausted from constantly trying to keep the peace? This special in-person workshop is a gentle invitation to release the people-pleasing pattern and return to your authentic self. Together, we’ll explore: Why this habit forms—and how it quietly holds you back. The true cost of overgiving—emotionally, mentally, and spiritually. Simple, practical tools to reconnect with your inner truth and strength. Through reflective prompts, guided practices, and heartfelt conversation, you’ll gain clarity, confidence, and a sense of spaciousness you may not have felt in years. This experience is ideal for compassionate, growth-minded women who are ready to stop abandoning themselves to care for everyone else. Space is intentionally limited to create an intimate and supportive circle.
Reserve your spot now: https://kcrossi.as.me/freedom
Healing through Stillness | Wise Waters with Alli
Sunday, July 13th 4:00-6:00pm
A gentle pause in the flow of summer. This Healing Through Stillness session is designed to help you cool down physically, mentally, and emotionally. Inspired by the calm and clarity of flowing water, Wise Waters invites you to settle into a stream of peaceful stillness during the heat and fullness of the season. Through gentle movement, supported restorative shapes, aromatherapy, breath awareness, and guided meditation you'll be eased into a state of deep rest. This practice offers space to slow your pace, soften tension, and reconnect with your inner peace. Perfect for anyone feeling overwhelmed, overheated, or simply in need of a quiet reset. Come as you are. Let the stillness carry you. $45. Reserve your spot here: https://www.onewithalli.com/reserve-your-spot
Align – Foundational Pilates for Strength, Posture & Confidence with Michelle: A 7 week series
Thursday’s 5:45-6:45pm, Begins July 17th
Align is a beginner-friendly Pilates class focused on building a strong foundation through mindful movement, proper alignment, and core activation. Whether you're brand new to Pilates or returning after a break, this class will guide you through essential exercises to improve posture, stability, and body awareness. You’ll learn how to move with control, breathe with intention, and gain the tools to feel stronger and more balanced—in class and in everyday life. No experience necessary. Modifications and support provided every step of the way.
$105 for the series or $18 for drop ins.
Email Michelle to register mlombardozzi81@gmail.com
Issues In Your Tissues – IET® 12-Strand DNA Class,
a powerful 2 hour introduction to Integrated Energy Therapy® (IET®)! with Sheila Tillich
Friday, July 18, 7:00- 9 :00pm
What if your emotions are still living in your body… and ready to be released?- Learn how emotional energy gets stored in the body
- Discover your 12-Strand DNA and how it supports healing
- Explore the benefits of IET for mind, body, and soul
Whether you’re curious or called to this path, this class will help you understand how IET® can help clear blocks and awaken your inner light. Come learn. Come align. Come heal. Cost: $40.
Register Now: https://sheilatillich.com/stec_event/issues-in-your-tissues-class-july-18-2025/
Kindred Soulfire Day Retreat
with Niki, Alli, Jess and Eryk
Saturday, July 26th 9:45-4:15 at the Folk Art Guild in Middlesex
Join us for a full day of goodness. We will bask in the abundance of summer, celebrating fellowship and light. What to expect.....Yoga with Niki Januzzi, a wholesome and delicious vegetarian lunch prepared by award winning Chef, Chris Januzzi, a wild medicine herb walk with Jess Brothers of Earth Hands Co., guided meditation with Alli Esposito of One with All, sound bath Meditation with Eryk Olson of Jiva Point, herbal tea, writing, reflection, sitting in circle, gorgeous natural surroundings, like minded companionship and more. Click the link for more information and to register! https://docs.google.com/.../1FAIpQLSckKTeHBg4INV.../viewform
Sink Beyond Surrender | Sacral Sunburst
with Alli and Rosie Kingsbauer
Sunday, July 27th 4:00-6:00pm
A restorative yoga and Reiki experience to honor the energy of summer and the Leo new moon. This month’s session invites you to slow down and settle into the warmth of summer’s peak. Sacral Sunburst is a gentle, supportive practice that blends restorative yoga and Reiki, offering space to rest, reset, and reconnect. With the Leo new moon guiding us inward, we’ll reflect on the energy of the heart and call forth creativity, confidence, and quiet strength. This is a time to pause, to notice what’s blossoming within, and to soften into the present moment. Setting aside time to slow down in a season that is fast-paced and tends to leave us exhausted. Expect a calming environment, simple movement, stillness, and hands-on healing to support your body and mind. No experience is needed. Come as you are and allow yourself to be held in the warmth of the season. $55.
Reserve your spot here: https://www.onewithalli.com/reserve-your-spot
Human Design: Living Your Alignment:
An Introduction to Human Design Workshop
with Sara Komendat
Thursday, July 31st 7:30-9:00pm
Join intuitive guide and Human Design reader Sara Jane Komendat for an illuminating evening of energetic discovery and self-reflection. This beginner-friendly workshop offers a grounded introduction to your unique Human Design chart—revealing how your energy is meant to move through the world. Through guided insight and chart interpretation, you’ll begin to understand the foundational elements of your chart and how they can support greater clarity, alignment, and ease. Whether you're brand new to Human Design or feeling called to reconnect with your energy, this space invites curiosity, connection, and a deeper sense of self-understanding. $30 | Limited spots available.
Birth date, time & location of birth required for personalized Human Design chart. Register Here Questions?
Contact Sara Jane sarajkomendat@gmail.com
Radiant Reset: A Sound Healing Journey
with Jenn
Friday, August 1st 7:00-8:00 pm
Jenn loves resting into wellness with you at a Frequency Friday Sound Bath! You are invited to pause, reset, and realign with your radiant center. This Frequency Friday Sound Meditation invites you into a heart-centered sanctuary where warmth, sound, and intention melt away stress and reignite your inner glow. Let go of what's weighing you down, and harmonize your system with vibrational tools that support emotional release, heart coherence, and energetic renewal.
Come home to yourself—light, clear, and open to what’s next.
A small take home ritual gift will be included. Exchange - $45 Register jennifer@ancientpathswellness.com Join us for a soulful summer unwind—where sound meets stillness and the heart finds home.
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