Monday 9:45-11:15

Slow Flow with Niki

(This class will not be held August 17th)

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Monday 5:30-6:30pm 

Open Vinyasa Flow with Alex

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​Tuesday 8:00-9:00am

Gentle and Restorative with Hilary

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​​​​​​Tuesday 6:30-8:00pm

Vinyasa Flow with Niki

(This class will not be held August 18th)

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​​​​​​Wednesday 9:45-11:15

Slow Flow with Niki

(This class will not be held August 19th)

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​​​Wednesday 6:00-7:15pm

Open Vinyasa Flow with Jen 

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Thursday 10:00-11:15

Ecstatic Dance and Meditation with Rebecca

(And every other Monday night.  See below for dates.)

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​Thursday 3:30-5:00

Vinyasa Flow with Niki

(This class is on pause for July and August, will begin again in September)

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​​Friday 10:00-11:00

Chair Yoga with Hilary

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​​​​​​​​​​Sunday 4:00-5:00pm

Pay what you Can Community Class with Michaella

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​​​*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!

 

*To sign up for a special offering or to ask any questions you may have, please click on the corresponding email or link below and register.  

 

*You do not need to register for any of our regularly scheduled classes above.  

 

 

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July Pilates with Michelle

Thursday, July 30th 5:45-6:45pm

Arms, Abs & More 
Get the best of both worlds with an upper-body and core workout that delivers strength, endurance, and a total-body boost. 

Drop-in only $18.  Email Michelle to save your spot mlombardozzi81@gmail.com

 

 

 

Human Design: Living Your Alignment: 

An Introduction to Human Design Workshop with Sara Jane

Friday, July 31st | 6:00-8:00pm

Join intuitive guide and Human Design reader Sara Jane Komendat for an illuminating evening of energetic discovery and self-reflection. This beginner-friendly series offers a grounded introduction to your unique Human Design chart, revealing how your energy is meant to move through the world. Through guided insight and chart interpretation, you’ll explore the foundational elements of your chart and how they can support greater clarity, alignment, and ease.  Whether you’re brand new to Human Design or feeling called to reconnect with your energy, this space invites curiosity, connection, and a deeper sense of self-understanding.  Limited spots available.  Birth date, time, and location required for a

personalized chart.  $65. Register online at https://rochesterbrainery.com/collections/sara-jane-komendat 

Questions? Contact Sara Jane at sarajkomendat@gmail.com

 

 

 

 

Ecstatic Dance Circle & Meditation with Rebecca
Monday Nights | August 3rd, 17th, & 31st | 7:30-8:45pm
Thursday Mornings | 10:00-11:15am
Every week, a small circle of women comes together to move freely, breathe deeply, and ground into themselves.  No steps to follow. No mirrors. Just music, movement, and a closing meditation to settle the body and quiet the mind.
$22 at sagepathroc.com OR Venmo: @sagepwroc 

 

 

 

 

Beginner Pilates – An 8-Week Series with Michelle

All Thursdays in August and September | 5:45-6:45pm

Ready to build strength, improve flexibility, and move with confidence?

Join Michelle for an 8-week beginner-friendly Pilates class designed to help you develop a strong foundation while improving posture, balance, core strength, and overall mobility. Each class features controlled, low-impact movements that leave you feeling stronger, longer, and more energized.  $18/class or $128 for all 8 classes.

Whether you're brand new to Pilates or looking to refresh the basics, this class is the perfect place to start. Every workout can be modified to meet you where you are, so you'll feel supported every step of the way.  Come move, strengthen, and feel your best. Email Michelle to reserve your spot: Mlombardozzi81@gmail.com

 

 

 

 

Guided Insight Circle with Rebecca
Thursday, August 13th | 7:30-9:00pm
A gentle and honest space to arrive, for all generations of women. 

We begin with a guided visual journey, drifting through inner landscapes.

Then we gather in a reflection circle, sharing what rises. We close with warm tea in hand, settling back into ourselves with calm and clarity.

$35 at sagepathroc.com

OR Venmo: @sagepwroc *Teens free*

 

 

 

Festival at the Falls

Saturday, August 15th | 11:00-4:00

Meet us on Main Street and for an Open House at Yoga Love! 

There will be giveaways, free classes and Oracle Readings. 

Free Ecstatic Dance with Rebecca 12:00-12:30

Free Yoga Flow with Niki 3:00-3:30

Oracle Readings available with Rebecca when classes are not in session. 

 Sara and Alli will also have tables set up on Main Street, so pop in for some beautiful intentional jewelry and a Human Design Reading. https://festivalatthefalls.org

 

 

 

Rochester Vegfest at Parcel 5, Rochester

Sunday, August 23rd | 10:00-5:00

Join Niki for a free yoga flow to kick off the festival

from 10:00-10:45. After yoga, check out all of the cool festival offerings. https://rocvegfestny.org

 

 

 

Full Moon Human Design Workshop:

An Introduction to YOUr energetics with Sara Jane

Friday, August 28th | 6:00-8:00pm

Join intuitive guide and Human Design reader Sara Jane Komendat for a Full Moon illuminating evening of energetic discovery and self-reflection. This beginner-friendly series offers a grounded introduction to your unique Human Design chart, revealing how your energy is meant to move through the world. Through guided insight and chart interpretation, you’ll explore the foundational elements of your chart and how they can support greater clarity, alignment, and ease. Whether you’re brand new to Human Design, working with Lunar energy, or feeling called to reconnect with YOUr own energy the most, this space invites curiosity, connection, and a deeper sense of self-understanding. Limited spots available.

Birth date, time, and location required for a personalized chart. 

Register online at https://rochesterbrainery.com/collections/sara-jane-komendatQuestions? Contact Sara Jane at sarajkomendat@gmail.com

 

 

 

 

Intuitive Tea Talk with Sara Jane: 

Topic- Loving the SELF Again

Sunday, August 30th  | 10:00–12:00 

Join intuitive guide Sara Jane Komendat for a cozy, conversation-based gathering rooted in connection, reflection, and self rooted truth. Together, we’ll gently explore the human experience and the pressure we often feel to perform outside of ourselves. The layers of shame, judgment, and confusion that keep us from loving AND TRUSTING ourselves to our fullest potential. Through open conversation and intuitive guidance, this is a space to be witnessed, to listen, and to share if you feel called. Come sip tea, slow down, and tend to what’s real within you in a supportive, welcoming environment.  Register online at https://rochesterbrainery.com/collections/sara-jane-komendat Questions? Contact Sara Jane at sarajkomendat@gmail.com