Regular Class Schedule
drop ins Welcome
Monday 9:45-11:15
Slow Flow with Niki
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Monday 7:30-8:30pm
Sacral Awakening Movement and Meditation with Rebecca
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​​​​Tuesday 11:00-12:00
Kundalini with Sandra
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​​​​Tuesday 6:30-8:00pm
Vinyasa Flow with Niki
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​​​​​​Wednesday 9:45-11:15
Slow Flow with Niki
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​​​Wednesday 6:00-7:15pm
Open Vinyasa Flow with Jen
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​Thursday 3:30-5:00
Vinyasa Flow with Niki
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​Friday 10:00-11:00
Chair Yoga with Sandra
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​​Saturday 9:30-10:30
Flow and Restore with Alex
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​​​​​​Sunday 4:00-5:00pm
Pay what you Can Community Class with Michaella
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​​​*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!
*To sign up for a special offering or to ask any questions you may have, please click on the corresponding email or link below and register.
*You do not need to register for any of our regularly scheduled classes above.
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Pilates with Michelle
Thursdays through the end of February, 5:45-6:45pm
A full-body Pilates class focused on core strength, posture, and controlled movement. Perfect for beginners and experienced students alike, with options to modify or advance the exercises. Bring your yoga mat (optional) and water bottle! $18. Email: mlombardozzi81@gmail.com to sign up.
An Introduction to Human Design Workshop with Sara
Last Friday of Each Month:
January 30th and February 27th 6:00–7:30pm
Join intuitive guide and Human Design reader Sara Jane Komendat for an illuminating evening of energetic discovery and self-reflection. This beginner-friendly series offers a grounded introduction to your unique Human Design chart, revealing how your energy is meant to move through the world. Through guided insight and chart interpretation, you’ll explore the foundational elements of your chart and how they can support greater clarity, alignment, and ease. Whether you’re brand new to Human Design or feeling called to reconnect with your energy, this space invites curiosity, connection, and a deeper sense of self-understanding. Limited spots available. Birth date, time, and location required for a personalized chart. Register online at sjkintuitiveservices.com Questions? Contact Sara Jane at sarajkomendat@gmail.com
Winter Wonder with the Feldenkrais Method®: The Movements of Hiking, Skiing, and Snowshoeing with Lisa H.
Saturday, January 31st 1:30-3:00
Do you love to get out in the snow? This Feldenkrais workshop (Felden-what?) will help you learn about movements of hiking, skiing, and snowshoeing—so you can choose to do them with more ease and comfort. Your teacher, Lisa H., is a Guild-Certified Feldenkrais PractitionerCMwho has studied the method for more than 20 years. Contact her at lisa@hochgraf.com or 585-200-2198 to sign up—or with any questions.
$25 to register, $30 to drop in.
Wild Confidence Collective with Rebecca
Thursday, Feb 5th 7:30-9:00pm
Feb Topic: Processing Rage. A quiet, gentle space to arrive. We begin with a guided visual journey, drifting through soft inner landscapes. Then we gather in a reflection circle, sharing what rises. We close with warm tea in hand, settling back into ourselves with calm and clarity.
$22 Register sagepathroc.com
Sacred Gong Meditation and Slow Flow Yoga
with Christopher and Niki
Saturday, February 7th 6:00-8:00pm
Niki will begin the Meditation with a short Slow Flow Yoga session preparing you for an evening of wonderful Gong sounds while you journey and travel through your own Inner landscape. While the Gongs are played they will immerse your senses in a total body vibration. Nadis (energy pathways) are stimulated and rejuvenated and Chakras are easily accessed and aligned, removing stress from the energy body. The Gong will offer you a cosmic, vibrational, healing connection between your energy, the energy below (Mother Earth) and the energy above (the Cosmic World). This experience is also great for insomnia, anxiety, depression, overactivity, and more ..Lay down and be prepared to be taken away in this total body, sound-bath Gong Immersion. Please email Niki to reserve your spot at yogalovehf@gmail.com or click the ticket link: https://www.eventbrite.com/.../slow-flow-yoga-and-gong...
Pickleball, Plus, with the Feldenkrais Method® with Lisa H.
Saturday, February 28th 1:30-3:00
Are you into playing pickleball (or another racquet sport) and want to examine your game with a new lens? Not playing a racquet sport but wondering about the “plus”? This Feldenkrais workshop (Felden-what?) will help you learn movements of pickleball—which also are movements of everyday life. Your teacher, Lisa H., is a Guild-Certified Feldenkrais PractitionerCM who has studied the method for more than 20 years. Contact her atlisa@hochgraf.com or with any questions and to sign up. $25 to register, $30 to drop in
Healing Through Stillness | Whispers of Spring with Alli
Sunday, March 1st 10:00–12:00
Yes, winter is still here, but if we slow down and gently pay attention, we can begin to hear the quiet whispers of spring. Subtle stirrings of renewal, possibility, and gentle awakening invite us to soften, listen, and rest. This offering is an invitation to honor stillness as a powerful form of healing. We will begin by sharing a warm cup of herbal tea to help settle the nervous system and create a gentle transition into the space. From there, we will move into slow, mindful movement and breath to prepare the body for stillness. Supported postures, with the aid of props and nurturing assists, along with guided meditation, will invite deep release, restoration, and balance. Together, we will gently move, breathe, meditate, and mindfully calm the body and mind. This is a beautiful opportunity to release tension, restore balance, and reconnect with what feels steady, grounded, and true. This is a time to rest deeply, soften the edges, and allow yourself to receive without force or expectation. No prior yoga experience is needed. Simply come as you are, ready to receive. Energy Exchange: $45
Reserve your spot here: https://www.onewithalli.com/reserve-your-spot
