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Regular Class Schedule

Monday 9:45-11:15 Slow Flow with Niki

(This class will not be held May 27th)

Tuesday 6:30-8:00pm Vinyasa Flow with Niki

Wednesday 9:45-11:15 Slow Flow with Niki

Wednesday 6:00-7:15pm Open Vinyasa Flow with Jen 

Thursday 3:30-5:00 Vinyasa Flow with Niki


Thursday 5:45-6:45pm Pilates with Michelle

Saturday 9:00-10:15 Slow Flow with Cat

 Sunday 10:00-11:00am

Pay what you Can Community Class 

*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!


*To sign up for a special offering or ask any questions you may have, please click on the corresponding email below and register.













Special Offerings!

Lunch Break Embodied Yoga with Allie:
A 5-week Series

April 30th-May 28th 12:00-1:00
Reconnect with your body during this 5-week series!
This class is a somatic approach to movement, designed to nurture the relationship between you and your body, for the sake of creating connection and understanding.
The movements can be as gentle or as vigorous as your body is asking for - the body is in the driver’s seat!
No experience necessary, beginners very much welcome.

Bring an open mind and comfy clothes to move in (journals optional). Exchange: $75 for all 5 classes, or $16 per class. Email Allie with any questions and to register:

Community Class with Allie

(Michaella will be teaching every other Community Class in May)
Sunday, May 12th 10:00-11:00
If you are a mother, aren’t a mother, have a mother, don’t have a mother, like your mother, don’t like your mother, want to be a mother, don’t want to be a mother, don’t know if you want to be a mother… there is space for you here. All experiences are valid and welcome.

Allie will be subbing for the Community Class on this day. This class is an opportunity to connect with your body and listen to what it has to tell you. No registration or prior experience required. Donation based class, suggested donation $10-15.  Michaella will be teaching the regularly scheduled community classes every other Sunday in May!

Alignment Flow Yoga with Haley: A 5 Week Series
Mondays May 13th to June 17th (No class May 27th)
6:30 to 8:00pm. 

Ground, align and reset. A class that is designed to help us find a
practice that is anatomy driven while also bringing in flow with fluid and micro movements, ending with an opportunity to restore. 

Drop in $18 per class. 
Please email Haley to sign up or feel free to

drop in

Nourish and Bloom Restorative Day Retreat
Saturday, May 18th 10:00-2:30
Niki will be co hosting this event with Allie Esposito of
One with All 
and Jessica Brothers of Earth Hands Co. at the Muller Field Station in Honeoye.  We are so very excited to offer you yoga, a silent paddle through the beautiful ash swamps connecting to Honeoye Lake, a delicious lunch prepared by Chef Chris Januzzi, guided meditation, plant walk, a make and take herbal wellness product, a special take home gift and more!  Click this link to find out more and to sign yourself and maybe a loved one up as well. 

Community Reiki Share with Jackie
Sunday, May 19th 11:30-1:00
Join us for our monthly reiki share with Jackie from Lega-C Healing. It's going to be an amazing time for relaxation and healing. Make sure to bring some water and wear your comfiest clothes for maximum comfort. The best part? You can pay what you can, so it's accessible for everyone!  Can't wait to see you there!
Please visit for a list of services Jackie provides and email Jackie to sign up

Kids Yoga with Niki: A 5 week series
Tuesdays 5:15-6:15 May 21st-June 18th
Join us as we discover Yoga through through stories, games and more.  This mindfully playful practice will include a journey through movement, breath and exploration of our senses.  This series is appropriate for children ages 5-9, but we can flexible depending on the kiddo.  $85 for the 5 week series.  Contact Niki for inquiries and to sign your kiddo up

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