Monday 9:45-11:15 Slow Flow with Niki

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Monday 6:30-7:45pm Slow Flow with Alex

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​​Tuesday 6:30-8:00pm Vinyasa Flow with Niki

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​​​​Wednesday 9:45-11:15 Slow Flow with Niki

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​​Wednesday 6:00-7:15pm Open Vinyasa Flow with Jen 

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​Thursday 3:30-5:00 Vinyasa Flow with Niki

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Friday 10:00-11:00 Chair Yoga with Sandra

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​Saturday 9:30-10:30 Flow and Restore with Alex

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​​​​​Sunday 9:30-10:30am

Pay what you Can Community Class with Michaella

(This class will not be held April 20th)

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​*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!

 

*To sign up for a special offering or ask any questions you may have, please click on the corresponding email below and register.

 

 

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Restorative & (Optional) Reiki w/ Dianne
Sunday, March 30th 4:30-6:30 pm
Balance, Harmony, Emotional Cleansing & Overall Wellness~In this soothing, restorative yoga class, you will be taken on a journey to encourage a passive release of mind and body tension, and healing of the mind, body, heart and soul. You will relax, renew and restore, listening and trusting the quietness of your body and mind, while regaining complete wholeness. The class will begin with pranayama (breathwork) to help ground you, and some very soft movements and stretches to prepare your body for the deepest relaxation. Moving deeper into our practice, you will be guided into 4 long held, comfortable, reclined, restorative yoga postures, supported by comfortable props and blankets. While there, you will receive the softest and most soothing hands on assists, relaxing aromatherapy, and beautiful, one on one (optional) reiki treatment. There is no muscle engagement in this practice.
It is only pure, blissful, deep relaxation. NO prior yoga experience required. All are welcome. This class requires pre-registration, as space & props are limited. Investment in your well-being is:

$40with No reiki / $50 includes one on one reiki 
To register, or ask questions, please email Dianne Dianne.LightandLifeYoga@gmail.com

 

 

Beginner Pilates with Michelle
Thursdays in April, 5:45-6:45pm
Join Michelle for a beginner-friendly mat Pilates program designed to build a strong foundation, improve flexibility, and help you feel your best. Whether you’re new to Pilates or getting back to movement, this class is perfect for anyone looking to tone their body, enhance posture, and increase overall strength from head to toe in a supportive and encouraging environment.  Individual classes: $18. Email Michelle for more details and to register mlombardozzi81@gmail.com 

 

Self-Care with Jen: Face & Body Lymphatic Drainage with Restorative Yoga 
Thursdays in April, 7:15-8:15pm
Join Jen Rivera for a transformative class where you'll learn the art of self-applied lymphatic drainage massage. This gentle technique stimulates the lymphatic system to detoxify the body, remove waste, and promote overall well-being. By encouraging the natural flow of lymph, lymphatic drainage supports immune function and helps the body maintain balance. When practiced regularly, these easy-to-learn techniques can help reduce puffiness in the face and reduce inflammation in the body while providing a valuable tool for relaxation, detoxification, and immune support.  Each class will begin with guided self-massage and will end with restorative yoga practice, providing restful poses that balance the central nervous system for deep relaxation. Contact Jen in advance to secure your spot and to be sure you are a good candidate for the self massage (contraindications: heart problems, kidney issues and blood clots).  Bring your favorite face oil or use what Jen will have available: jojoba and rose oil. Yoga mats and comfortable clothes are also a must. Cost: $20 per class. Contact Jen at: jenone585@gmail.com


Chair Yoga with Sandra continues
through the end of May 
Fridays 10:00-11:00
Dr. Sandra Sluberski leads our Chair Yoga class on Friday mornings to get you limber for your weekend activities!  You’ll gently work all those muscles which you’ll need for springtime gardening, and you’ll also work with the very fun and fascinating techniques of Stick Yoga! Want to know more? Come join us: this is a drop-in class, so no pre-registration is needed, and we provide the mat, chair, stick and more for you. $20 per class Questions? Contact Sandra sandra@sboysen.com

Cha Dao Tea Ceremony with Megan

Sundays, April 6th, 13th, and 20th from 11:15- 12:15
Join Megan for morning tea meditation. “Cha Dao”, the way of tea, is a practice that integrates tea as medicine and ritual. In Chinese medicine tea is a Shen tonic, an herb that affects the spiritual heart and nervous system. It is a plant medicine that has long been used by Daoists and Shamans to help heal the mind, body and spirit.  This offering is a beautiful way to come together and share space and presence. To experience tranquility and quietude. It is an opportunity to lay down what you are carrying, quiet the mind, and connect with self. When we sit in ceremony, we practice slowing down and becoming quiet as we mindfully and intentionally enjoy tea. Pausing from the busyness and noise of the world, and letting go of daily tensions.  As we continue to sit with tea our minds become less cluttered, we become more present, and we deepen our connection to ourselves, one another, and Nature.  After a brief introduction we will silently share several bowls of tea together. There will be time for reflections and discussion of tea afterwards. No prior experience is necessary, this is a space to come and be as you are. All are welcome. Please come wearing comfortable clothing. Pricing: Sliding scale $18- $32 per session. No one turned away for lack of funds, please reach out if you would like to attend and cost is a barrier. Email Megdonahoe42@gmail.com to save your cushion,

or with any questions. 


Sacred Gong Immersion Meditation and
Slow Flow Yoga with Christopher and Niki
Sunday, April 6th 6:00-8:00pm
Niki will begin the Meditation with a short Slow Flow Yoga session preparing you for an evening of wonderful Gong sounds while you journey and travel through your own Inner landscape. A Gong Immersion is ideal for clearing nerve-endings and for re-establishing the healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). It also enables the brain to become efficient in producing Theta and Delta waves whilst decreasing cortisol levels. Something that infants and children do very well.  Just like the tones it produces, the experience it induces is different every time. There are some periods of crescendos or layers of sound that you will experience deep vibrations cleansing & healing, along with low tones that may be experienced at a cellular level. While the Gongs are played they will immerse your senses in a total body vibration. Nadis (energy pathways) are stimulated and rejuvenated and Chakras are easily accessed and aligned, removing stress from the energy body.  The Gong will offer you a cosmic, vibrational, healing connection between your energy, the energy below (Mother Earth) and the energy above (the Cosmic World). You will experience low vibrations, pulses and the Music of the Spheres, the Sound of the Universe, while you immerse yourself in the groups Union of Vibration. This experience is also great for insomnia, anxiety, depression, overactivity, and more .  Lay down and be prepared to be taken away in this total body, sound-bath Gong Immersion.
Please email Niki to reserve your spot at yogalovehf@gmail.com

Rooted in Peace with Rebecca
Friday, April 11th 6:00-8:00pm
This eye-opening class for women uses guided meditation, group discussion, and structured self-reflection to uncover core beliefs of self, break through comfort zones, and enhance communication skills in a supportive space. Ignite a shift through self-awareness and honesty within yourself. Step into your confidence with clarity and purpose! $35. Contact sagepathwellness@gmail.com to sign up!


Yoga Love’s Community Kirtan,
led by Dr. Sandra Sluberski
Friday, April 18th 7:00-8:00pm
Come celebrate Good Friday by chanting devotional mantras with others in Yoga Love’s beautiful space! Dr. Sandra will teach and lead everyone in mantras in English, Sanskrit, Spanish and maybe other languages, too!  Feel free to bring your hand drums, small percussion, ukelele, or whatever you’d like, or just clap along! This is a donation-based event: give whatever your heart leads you to give, and if your budget is pretty tight, then come and give the joy of your heart and voice, with no worries! Bolsters and yoga blankets and chairs will be provided. Don’t worry - be Happy!  No registration required.  Drop Ins Welcome!  Contact Sandra with questions sandra@sboysen.com


Mindful Movement, Creative Journaling & Essential Oils with Jody and Niki at Jody Baker Studios
Saturday, April 26th 3:00-5:00
27 West Main Street in Honeoye Falls 
Join us for a rejuvenating experience that blends light yoga, meditation, and the therapeutic power of essential oils, followed by a creative session where you’ll craft your own artistic journals.  Start with gentle yoga practices led by Niki, focusing on mindfulness and relaxation. You’ll then explore the soothing benefits of essential oils to enhance your experience and promote a deeper connection to your body and mind.  After your mindfulness practice, unleash your creativity as you create a personalized artistic journal. This journal will be your space to log reflections, thoughts, and feelings, whether through writing, drawing, or painting, allowing you to explore and express yourself fully.  Join us for an afternoon of self-care, creativity, and connection. No prior yoga or artistic experience is necessary—come as you are and enjoy this enriching journey!  To sign up click this link: https://checkout.square.site/merchant/ML5VDNHPCCBHA/checkout/5ZDDLX47VWKB2LP27JUL2BKS?src=sheet

Resilient Hearts: A Journey into Embodiment & Inner Strength with Kc Rossi
Saturday, May 3rd 1:00-3:00
Join us for an immersive, heart-centered experience designed to deepen your connection to self, awaken your senses, and cultivate emotional resilience. This unique gathering blends ancient wisdom with modern science to help you embody clarity, balance, and strength. Sacred Cacao Ceremony – Begin with a grounding ritual using ceremonial-grade cacao, a revered heart-opening plant medicine. Tap into your inner wisdom, expand self-awareness, and embrace a deeper sense of connection and presence. Intuitive Aromatherapy Creation – Engage your senses as you craft a personal essential oil inhaler, intuitively blended to anchor in your experience. Take home this custom tool to activate and integrate the insights from our time together.  Breathwork & Nervous System Regulation – Learn powerful, science-backed breathing techniques to dissolve stress, enhance heart-mind coherence, and restore equilibrium. These practices will become lifelong tools to support your well-being and vitality.  Leave feeling renewed, centered, and empowered—ready to embody your own heart’s wisdom. Space is limited—reserve your spot today!  $55 (all materials provided).

Contact Kc to sign up https://kcrossi.as.me/resilienthearts

Save the Date:  

Mother’s Day Restorative Yoga w/ Yoga Nidra

(guided relaxation) with Dianne
Friday, May 9, 6:45-9:00pm
A class designed for mothers of all kinds. Relaxing, rejuvenating, deeply restful. 

A heartfelt, soulful journey,  Beautiful Mother’s Day parting gifts.  

Full details in May’s newsletter, or contact Dianne directly for questions

or to sign up  Dianne.LightandLifeYoga@gmail.com


Niki is co hosting another weekend retreat, May 16th-18th!  
Early Bird Pricing is available for the 
Kindred Soulfire Weekend Retreat
until March 31st.  For all details and inquiries click here:  https://www.onewithalli.com/kindred-soulfire-retreat-1
This retreat will be hosted by Niki Januzzi of Yoga Love, Alli Esposito of One with All and Jess Brothers of Earth Hands Co.  Our winter weekend retreat was absolutely magical and we can't for this next one!  We hope you will join us.  

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