Regular Class Schedule
Monday 9:45-11:15
Slow Flow with Niki
​
​Monday 6:30-7:45pm
Slow Flow with Alex
​
Tuesday 7:30-8:45am
Space of Expansion with Alli
(This class will not be held July 29th)
​
​​​Tuesday 6:30-8:00pm
Vinyasa Flow with Niki
​
​​​​​Wednesday 9:45-11:15
Slow Flow with Niki
​
​​​Wednesday 6:00-7:15pm
Open Vinyasa Flow with Jen
​
​Thursday 3:30-5:00
Vinyasa Flow with Niki
​
​​Saturday 9:30-10:30
Flow and Restore with Alex
​
​​​​​Sunday 9:30-10:30am
Pay what you Can Community Class with Michaella
(This class will be held outside in good weather! See below for details)
​(This class will not be held August 10th)
​​​*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!
*To sign up for a special offering or to ask any questions you may have, please click on the corresponding email or link below and register.
​
​
​​
​
​
​
​
​
Human Design: Living Your Alignment:
An Introduction to Human Design Workshop
with Sara Komendat
Thursday, July 31st 7:30-9:00pm
Friday, August 29th 7:30-9:00
Join intuitive guide and Human Design reader Sara Jane Komendat for an illuminating evening of energetic discovery and self-reflection. This beginner-friendly workshop offers a grounded introduction to your unique Human Design chart—revealing how your energy is meant to move through the world. Through guided insight and chart interpretation, you’ll begin to understand the foundational elements of your chart and how they can support greater clarity, alignment, and ease. Whether you're brand new to Human Design or feeling called to reconnect with your energy, this space invites curiosity, connection, and a deeper sense of self-understanding. $30 Limited spots available. Birth date, time & location of birth required for personalized Human Design chart. Register Here Questions? Contact Sara Jane sarajkomendat@gmail.com
Radiant Reset: A Sound Healing Journey with Jenn
Friday, August 1st 7:00-8:00 pm
Jenn loves resting into wellness with you at a Frequency Friday Sound Bath!
You are invited to pause, reset, and realign with your radiant center. This Frequency Friday Sound Meditation invites you into a heart-centered sanctuary where warmth, sound, and intention melt away stress and reignite your inner glow. Let go of what's weighing you down, and harmonize your system with vibrational tools that support emotional release, heart coherence, and energetic renewal. Come home to yourself—light, clear, and open to what’s next. A small take home ritual gift will be included.
Exchange - $45 Register - jennifer@ancientpathswellness.com
Join us for a soulful summer unwind—where sound meets stillness
and the heart finds home.
Yoga by the Falls with Michaella
Every Sunday 9:30-10:30am
This is a Pay-What-You-Can Community Class outside! Michaella will be leading a slow flow next to the serene falls in our beautiful town every week. Class will be held behind Mendon Town Clerk Office (16 W Main Street). Class will be held in the studio if there is inclement weather. If you’re unsure where class is being held look for the Yogalove sign! Please reach out to Michaella with any questions, michaelladejonge@gmail.com
Hope to see you there!
Summer Series Kids Yoga with Niki
Every Tuesday 5:15-6:15pm until August 26th
Niki will include mindful and creative movement, imagery, breath, stories and more in these fun classes. Your child will be immersed in a safe space where they can explore their magical bodies, emotions, minds and breath. We will foster a deep sense of connection with each other and all that surrounds us. Ideal for ages 5-10. $18 per class.
Contact Niki to sign your kiddo up yogalovehf@gmail.com
Align – Foundational Pilates for Strength,
Posture & Confidence with Michelle
Thursday’s in August 5:45-6:45pm
Align is a beginner-friendly Pilates class focused on building a strong foundation through mindful movement, proper alignment, and core activation. Whether you're brand new to Pilates or returning after a break, this class will guide you through essential exercises to improve posture, stability, and body awareness. You’ll learn how to move with control, breathe with intention, and gain the tools to feel stronger and more balanced—in class and in everyday life. No experience necessary. Modifications and support provided every step of the way. $18 for drop ins.
Email Michelle to register mlombardozzi81@gmail.com
Wild Confidence Collective with Rebecca
Thursday, August 7th 7:15-8:45pm
For August, we will explore emotional safety, inner worth, and the thought that confidence is knowing and respecting yourself where we are now,
not arriving where we aim to be. $28 in advance, $35 at the door.
Educators attend for $20! Use code EDUCATOR at checkout on sagepathroc.com
Yoga and Highland Cows with Alex and Niki
at Hunt Heritage Farm in Livonia
Sunday, August 10th 10:00-11:30
Join us for a morning on the farm! We will move through an outdoor Yoga flow open to all levels co taught by Alex and Niki. This practice will be amidst green grass, towering trees, and near an enclosure of ducks, turkeys and geese. After yoga, visit the Koi pond and stroll through the farm to meet the Highland Cattle. $35 for all. Email Niki to sign up for this experience yogalovehf@gmail.com or click this eventbrite link
https://www.eventbrite.com/e/1409356536339?aff=oddtdtcreator
Festival at the Falls: Main Street in Honeoye Falls
Saturday, August 16th 9:00-4:00
Join us for a fun day of music, fun activities for kids, lots of awesome vendors and more! Yoga Love will have a table set up on Main Street selling a brand new style of tank tops and holding an awesome raffle with generous donations from some of our Yoga Love teachers. During the festival, we will also be holding FREE classes at the studio.
Stay tuned for a schedule of these classes.
You can email Niki with any questions yogalovehf@gmail.com
The Reset Ritual: Breath. Heart. Clarity. Sound.
with Jenn and Kc
Sunday, August 17th 1:00-3:15
A 2hr+15min Guided Journey to Nervous System Regulation & Inner Alignment.
Feeling overwhelmed, disconnected, or running on empty?
Join Kc Rossi of Heart Glow CEO and Jenn Steffen of Ancient Paths Wellness for a transformative afternoon created to guide you back to a place of peace and clarity.
We’ll begin with a heart coherence breathwork and guided inquiry session led by Kc —
a powerful, science-backed technique to calm your nervous system, regulate emotions, and access your intuitive clarity. No meditation experience required. From this grounded state, you’ll melt into an immersive sound bath experience — a restorative fusion of healing frequencies, harmonics, and deep rest — allowing the body to integrate, release, and realign. Leave feeling lighter, clearer, and empowered with tools you can use anytime you need to reset. Your reset begins here. Self-Care Investment- $70.
Email Jenn to register jennifer@ancientpathswellness.com
Rochester Vegfest at Parcel 5, Downtown Rochester
Sunday, August 24th 10:00-4:30
Join Niki and Yoga Love at this free festival. Explore a lively mix of Free Yoga, food and retail vendors, engaging speakers, cooking demos, live music, family friendly activities and community resources. Niki will be kicking off the festival with a free yoga class at 10:00! This will be another opportunity to grab one of the new
Yoga Love tank tops! https://rocvegfestny.org
Written in Wildflowers with Rebecca
Sunday, August 31st 2:00- 3:30
Join us for a soulful one-time workshop designed to nurture your inner voice and creativity. We’ll begin with a guided meditation to center the mind and open the heart, followed by reflective journaling and the writing of a heartfelt letter to your future self. Then, you’ll bring your intention to life through a hands-on art experience: crafting a dried floral frame to hold and preserve your letter as a beautiful reminder of your growth, strength, and vision. Leave with a meaningful keepsake, a grounded sense of self, and a touch of nature to carry forward. $45 | Must pre-register at sagepathroc.com
​
​
