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Regular Class Schedule

Monday 9:45-11:15 Slow Flow with Niki

Tuesday 6:30-8:00pm Vinyasa Flow with Niki

Wednesday 9:45-11:15 Slow Flow with Niki

Wednesday 6:00-7:15pm Open Vinyasa Flow with Jen 

Thursday 3:30-5:00 Vinyasa Flow with Niki

1st Sunday of the month 10:00-11:00am

Pay what you Can Community Class

(This class will not be held September 3rd)

3rd Sunday of the month 4:00-6:00pm

Sacred Women's Healing Circle with Jackie

*For more information on each teacher, class descriptions and pricing, head over to the teacher page or home page and simply click on the name or picture!


*To sign up for a special offering or ask any questions you may have, please click on the corresponding email below and register.











Special Offerings
in September





Pay What you Can Community Classes will be held for three Sundays in September, the 10th, 17th and 24th 10:00-11:00
There is a suggested donation of $10-$15 but we really want you to just pay what you can afford.  

If you are student, if a yoga class is something you've always wanted to try but could never quite afford or for any reason at all, we want you to experience the magic of a Yoga practice with us.

 Please join us in our safe and sacred space!  

There is no need to sign up for a Community class
in advance.  Feel free to drop in any time.


Fall (Back) Into Yoga: A 5 week series with Cat
Monday nights 6:30 - 8:00pm, September 11 - October 7
This series is open to students with any level of experience — great for yogis seeking to deepen their practice, and for those curious about establishing a practice to begin with! My goal for this series is to help you curate a practice that works for you. Each class is meant to build upon the last, offering a progressive deepening of breathing practices, yoga poses, and meditations. Throughout each class, you will have opportunities to learn to trust your body, connect with your breath, and find peace with your thoughts. Your yoga practice is meant to serve you. All you need to do is show up, and trust that your body will do the rest. Because this is a series, payment in full is required up front.

Drop-ins are welcome, though participation in the full series is encouraged :) 

Pricing for this 5 week series is $80.
Please contact Cat to sign up

Sacred Women's Healing Circle with Jackie
Sunday, September 17th 4:00-6:00pm
Jackie's Women's Circles are a safe and sacred place where women can emerge in just being.

 We hold space for each woman to come as they are in whatever phase of life they are in.  A place to let the world around you quiet, so you are able to listen to your self and others with intention. There is no judgment in our Sacred Circle and nothing to prove when you enter this space. There is nothing more powerful than women coming together in the shape of a circle providing a container of safety to talk about issues around spirituality, power, grace, diversity and more.  It is a sanctuary for self-love, acceptance and affirmation.  A place where you can be seen as your truest, most authentic self.  Are you feeling alone, unseen, unheard, at a crossroads?  Do you feel like you are craving being surrounded by a sisterhood or just needing some time in the presence of divine feminine energy?  Welcome!   Open to ages 18 and up.  $35.  Please contact Jackie to sign up for this Circle.

 Pilates Beyond Basics with Michelle
5 Class Series: Thursdays from 5:45-6:45pm
September 21st and 28th, October 5th, 12th and 19th
Pilates Beyond Basics – where movement meets mindfulness for a holistic fitness experience! 

 Our classes are designed to take your practice to the next level, focusing on core strength, flexibility, and improved posture.  Guided by our skilled instructor, Michelle, you'll explore a range of exercises that challenge your body and nurture your mind. Whether you're a beginner or a seasoned practitioner, our sessions offer a space for growth and self-discovery.

Join us and embark on a journey of transformation today!  
$80 for the 5 week session or drop in for $16.  
Contact Michelle to sign up

Kriya Jyoti Tantric Yoga, A System of Internal Alchemy:
A Three Day Breath-Work Class with Stefan 

Saturday and Sunday, September 23rd and 24th and the following Saturday September 30th. 10:30-6:30
Briefly speaking, this is a set of breath-work techniques that very efficiently cultivates energy while physically electro-magnetizing the cerebral spinal fluid. This light body practice gradually transforms the nervous and endocrine systems, leading to profound changes in the way one experiences and creates the world around them. In other words, this is a foolproof technology for accelerating an individual’s spiritual progress, increasing the rate at which life lessons come to them. Just as lifting weights will increase your physical strength, Kriya Jyoti Tantra will increase your capacity for channeling life force energy. This is a high spiritual path designed to empower the self-responsible individual. The point is for you to be yourself, regardless of external pressures and societal programming. This practice is by design a practice that makes spiritual awakening available to any individual, even those with a full time job and a family to take care of. Please visit Stefan's website to sign up and for more information.

Yoga and Wine with Niki and Hayley Parker at
Inspire Moore Winery in Naples

Saturday, September 30th 10:30-12:30
Join Niki and Hayley for a Vinyasa inspired outdoor practice on the grass overlooking the vineyards and hills of Naples.  After our Yoga practice, enjoy a tasting of some of the finest Finger Lakes wines you can find.  Inspire Moore is a magical place.  We encourage you to make a day of it, enjoying lunch or a hike or all of the above.  And grab a grape pie to take home for later! 
The cost for all is $30.  Please contact Niki to sign up

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