Monday 9:45-11:15

Slow Flow with Niki

​

​

​​​Monday 6:30-7:45pm

Slow Flow with Alex

​

​

​Tuesday 11:00-12:00

Kundalini with Sandra

​

 

​​​​Tuesday 6:30-8:00pm

Vinyasa Flow with Niki

​

 

​​​​​​Wednesday 9:45-11:15

Slow Flow with Niki

​

 

​​​Wednesday 6:00-7:15pm

Open Vinyasa Flow with Jen 

​

 

​Thursday 3:30-5:00

Vinyasa Flow with Niki

(This class will not be held November 27th)

​

​

Friday 10:00-11:00

Chair Yoga with Sandra

​

​

​​Saturday 9:30-10:30 

Flow and Restore with Alex

(This class will not be held November 8th)

​

 

​​​​​Sunday 4:00-5:00pm

Pay what you Can Community Class with Michaella

​​

 

​​​*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!

 

*To sign up for a special offering or to ask any questions you may have, please click on the corresponding email or link below and register.  

 

*You do not need to register for any of our regularly scheduled classes above.  

 

 

​

​

​​

​

​

​

​

​

 

Band & Balance: A Fusion of Pilates + Strength Training with Mini Bands with Michelle

 

Thursdays 5:45-6:45pm through October 30th

 

Strengthen your muscles, improve your posture,  boost core stability, and add fun resistance to classic Pilates moves.  Mini bands take your Pilates practice to the next level — creating resistance that tones and sculpts in all the right places while keeping the flow and precision you love from Pilates.   Drop in:$18/class. All levels welcome! Bands provided — just bring your mat and water.  Reserve your spot today — spaces are limited!  Email: Michelle mlombardozzi81@gmail.com

 

 

Identity Evolution: Rise, Reclaim, Rewire.
Cultivate the next version of YOU with clarity and purpose with Kc Rossi

 

Saturday, November 1st 1:00–3:00pm

 

Do you feel stuck, disconnected, or like there’s something more calling you? Identity Evolution isn’t just another motivational talk—it’s a powerful 2-hour immersion designed to catalyze real transformation. Guided by Integrative Leadership Coach Kc Rossi, you’ll experience coaching, visualization, and cognitive practices that go beyond inspiration to spark lasting shifts. This is your chance to rise above old limitations, claim your authentic voice, and define who you are becoming. You’ll leave not only with fresh clarity, but also with a powerful daily practice to anchor your growth—so the shifts you experience continue long after our time together. Exchange: $44.  Register Here: https://kcrossi.as.me/identity

 

 

 

Cha Dao Tea Ceremony with Megan

 

Sundays, November 2nd, 16th and 30th, 1:00-2:00

 

Join Megan for bowl tea ceremony. This is an opportunity to explore tea as a mindfulness practice. "Cha Dao", the way of tea, is a practice that integrates tea as ritual, and as medicine. For centuries, tea has been used as a plant medicine, for healing and spiritual cultivation. In ceremony we practice drinking tea mindfully and intentionally, the ceremony has a rhythm that grounds us and cultivates a meditative state. It's a time and space that attunes us to our breath, to our inner wisdom, to stillness and listening. Our practice gives us the chance to pause; from the busyness of our day to day lives and the noise of the world. As we continue to sit with tea we find that we may become more present, and our minds may become quieter. After a brief introduction we will share several bowls of tea together in humble silence. Afterwards, there will be time for reflections, and discussion of tea if desired. All are welcome. This is a lovely event to attend solo, or with a loved one. Please come wearing comfortable clothing. Pricing for tea sits is sliding scale $20- $33. No one turned away for lack of funds, please reach out if you would like to attend and cost is a barrier. 

Please email Megdonahoe42@gmail.com to save your cushion, 

or with any questions. 

 

 

 

Easy Knees, Please, With the

Feldenkrais Method® with Lisa H.

 

Thursdays, November 6th and 20th, 9:45-10:45

 

Learn how to better organize movement through yourself so your knees don’t have to do more work than necessary. These two carefully choreographed lessons feature the slow, gentle movements integral to the Feldenkrais Method®. (Felden-what?) Your teacher, Lisa H., is a Guild-Certified Feldenkrais PractitionerCM who has studied the method for more than 20 years. Contact her at lisa@hochgraf.com  to sign up—or with any questions.  $18 per class/$30 for the two-class series

 

 

 

Band, Burn, and Tone with Michelle

 

A 6 week series beginning November 6th

(No class Nov. 27th or Dec. 25th), 5:45-6:45pm

 

Small bands, big impact! This class uses mini resistance bands to help you strengthen and tone while improving posture and body alignment. We’ll focus on controlled, intentional movements that activate your core, glutes, and upper body to help you stand taller and move with more ease.  The workout is low-impact but surprisingly effective—you’ll feel muscles you didn’t even know you had! No experience needed, just come ready to move, strengthen, and leave feeling balanced and energized.  

Bands are provided just bring a yoga mat and a water bottle! 

$96 for 6 weeks or $18/class drop-in.

Email Michelle to sign up mlombardozzi81@gmail.com

 

 

 

Wild Confidence Collective with Rebecca

 

Thursday, November 6th, 7:15-8:45pm

 

A gentle workshop to set boundaries that feel honest and kind. We’ll slow down, check in with what your roots need, and practice simple language for saying no without the guilt spiral or long explanations. Through a meditation, reflection, and real-life practice, you’ll learn how to hold your boundaries with care so your yes can mean more. Come as you are; leave clearer, steadier, and kinder to yourself. 

$28 online/$35 at the door. 

Register with Rebecca at sagepathroc.com Teens free with paid adult.

 

 

 

 

Frequency Friday: The Harvest of the Heart with Jenn

 

Friday, November 14th, 7:00–8:30pm
 

As we prepare for the season of Thanksgiving ahead, and autumn’s golden light fades, we’re invited to pause — to gather the blessings, lessons, and love we’ve cultivated along the way.  Join us for Frequency Friday: The Harvest of the Heart, a 90 minute, deeply restorative sound journey designed to nurture gratitude, reflection, and peace.  You’ll be guided through an immersive sound experience using Himalayan singing bowls, crystal bowls, chimes, gongs, and the ancient monochord, creating layers of vibration that gently calm the nervous system, harmonize the body, and open the heart.  As the sounds move through you, they invite a softening of the mind and a deep reconnection to your inner abundance — a harvest of your own heart’s wisdom.  Yoga mats and blankets will be provided, but feel free to bring anything that helps you feel cozy and comfortable — an eye mask, pillow, or favorite throw.  Leave feeling lighter, more centered, and wrapped in the frequency of gratitude.  Self Care Investment $44 (Includes a small take-home token of gratitude).  Email Jenn to sign up 1spiritsoulbody@gmail.com

 

 

Rooted in Becoming: 

A Prenatal Yoga Immersion with Lisa K.

 

A 6 Week Series: November 15th-December 20th Saturdays,

11:00-12:00

 

Pregnancy is an unfolding — a time of deep transformation and embodied wisdom. This 6-week series (open to all in their 1st–3rd trimester) offers a loving space to nurture body and spirit through mindful movement, breathwork, and meditation. Each practice is designed to support you within your pregnancy journey, build confidence for birth, and cultivate resilience for the passage into motherhood. Emerge with greater strength, trust, and connection — to your body, your intuition, and a beautiful community walking a similar path. Join for the full series or drop in anytime!  Investment: Full 6-week Series: $108, Drop-in’s: $20/class* financial assistance available. Pre-Registration recommended: Register with Lisa at motherearthwellness.co/prenatal

 

 

 

Nourish Your Nervous System: November

Healing Through Stillness with Alli

 

Saturday, November 15th, 1:15–3:15

 

This month, we invite you to slow down, rest in awareness, and nourish your nervous system through a restorative Healing Through Stillness practice. Together, we’ll gently move, breathe, meditate, and mindfully calm the body and mind. A beautiful opportunity to release tension and restore balance. This practice is perfect for anyone feeling the pull of stress, overwhelm, or seasonal transitions, an invitation to rest, cultivate peace, and reconnect with yourself.  No prior yoga experience is needed; simply come as you are, ready to receive. Energy Exchange: $45.

Click the link to sign up with Alli

https://www.onewithalli.com/reserve-your-spot

 

 

Embodying the End and Embracing the Now

with Niki and Karen Bennett

 

Friday, November 21st 6:00-8:00pm

 

Join Karen and Niki for a beautiful & deeply meaningful workshop - blending mindful conversations about death, dying, creating your own end-of-life plans with a death doula, and using gentle yoga to cope with stress, grief and blocked energies within the body. A powerful combination! An inspirational evening of reflection that will inspire you to live your best life NOW. This workshop is perfect for ALL adults - of all ages. It benefits each of us personally, those in caregiver roles, and those of us who love our family/friends enough to make insightful decisions ahead of time. Far from morbid, this workshop aims to remove fear and inspire you to live your best life now. We engage in powerful, thought-provoking discussions on what end-of-life plans might look like if you had a short time to live. By reflecting on needs, wants, relationships, your hopes/dreams, we evaluate what takes priority and what can fall by the wayside. By embracing life and death, you may find yourself making changes to live a life full of purpose and meaning. In the Yoga practice included in this workshop, we will explore a very still, quiet and slow moving practice open to any body. Yoga assists us in processing our emotions through movement and awareness. This practice will empower you to add your own tools to your toolbox that you can call on at any moment of reflection, stress, grounding and working through your challenges. Our yoga practice allows us to come into our bodies to feel and experience life through sensations and energy. Exchange: $40. Email Niki to sign up: yogalovehf@gmail.com

or click the Eventbrite link here

https://www.eventbrite.com/.../embodying-the-end-and...

 

 

 

​