Regular Class Schedule
drop ins Welcome
Monday 9:45-11:15
Slow Flow with Niki
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Monday 7:30-8:30pm
Sacral Awakening Movement and Meditation with Rebecca
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​​​​Tuesday 11:00-12:00
Kundalini with Sandra
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​​​​Tuesday 6:30-8:00pm
Vinyasa Flow with Niki
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​​​​​​Wednesday 9:45-11:15
Slow Flow with Niki
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​​​Wednesday 6:00-7:15pm
Open Vinyasa Flow with Jen
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​Thursday 3:30-5:00
Vinyasa Flow with Niki
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​Friday 10:00-11:00
Chair Yoga with Sandra
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​​Saturday 9:30-10:30
Flow and Restore with Alex
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​​​​​​Sunday 4:00-5:00pm
Pay what you Can Community Class with Michaella
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​​​*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!
*To sign up for a special offering or to ask any questions you may have, please click on the corresponding email or link below and register.
*You do not need to register for any of our regularly scheduled classes above.
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​March Kids Yoga Session with Niki
A 4 Week Session
Tuesdays, March 3rd, 10th, 17th and 24th| 5:15-6:15pm
Join Niki as we discover connection and mindfulness through stories, games, and of course yoga! These classes are ideal for kiddos ages 5-10.
$75 for the series or $20 to drop in. Contact Niki with any questions
or to sign your kiddo up. yogalovehf@gmail.com
Healing Pilates with Michelle
7-Week Series | Starts March 12th
Thursdays 5:45-6:45 PM (Note: No class April 2nd)
This 7-week Pilates series is designed to help you move, strengthen, and restore with intention. Each class will focus on gentle but effective strength-building, mobility, and nervous system regulation to support true healing from the inside out. Perfect for those recovering from injury, managing stress, rebuilding strength, or simply craving slower, more mindful movement. We’ll prioritize alignment, breath, stability, and balanced muscle activation while progressing safely week by week. Leave each session feeling stronger, more supported, and more connected to your body. Option to bring a mat and water bottle.
Class Series: $112 or $18/drop-in
Email Michelle to reserve your spot Mlombardozzi81@gmail.com
Stirring of the Soul: A Spring Equinox Experience
with Sara and Rebecca
Friday, March 20th 5:00-7:30pm
Join Sara Jane Komendat and Rebecca Schwarz for their debut Earth + Ether collaboration! A seasonal gathering honoring the Spring Equinox and the return of the light (within and around us). This intimate experience invites you to gently shift yourself along with the season through a creative shared altar building, sacral flow and embodied movement (dancing), guided reflective conversation around seasonal change, and an intuitive closing with 1:1 conversation and oracle cards. Small take home gift included. Rooted in grounded self devotion and soul-level awareness, Earth + Ether was created to hold space for remembering who you are and staying connected to it as you consciously step into what is unfolding. $60 per person. Space is limited.
Register online at sjkintuitiveservices.com
Questions? Contact Sara Jane at sarajkomendat@gmail.com
or Rebecca at sagepathwellness@gmail.com
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An Introduction to Human Design Workshop with Sara Jane
Last Friday of Each Month:
March 27th | 6:00–7:30pm
Join intuitive guide and Human Design reader Sara Jane Komendat for an illuminating evening of energetic discovery and self-reflection. This beginner-friendly series offers a grounded introduction to your unique Human Design chart, revealing how your energy is meant to move through the world. Through guided insight and chart interpretation, you’ll explore the foundational elements of your chart and how they can support greater clarity, alignment, and ease. Whether you’re brand new to Human Design or feeling called to reconnect with your energy, this space invites curiosity, connection, and a deeper sense of self-understanding. Limited spots available. Birth date, time, and location required for a personalized chart. Register online at sjkintuitiveservices.com
Questions? Contact Sara Jane at sarajkomendat@gmail.com
Feldenkrais® for Easier _______ — You Choose! with Lisa
Saturday, March 28th | 1:30–3:00 p.m.
Whether you want to walk with more ease, sit without tension, or do an activity you love with greater confidence—this workshop is for you. When you register by emailing lisa@hochgraf.com or texting 585-200-2198 with your movement interests, you'll help shape the experience. Led by Lisa H., a Guild-Certified Feldenkrais PractitionerCM, this is a chance to explore a gentle, science-based approach to movement that meets you exactly where you are.
(Never heard of Feldenkrais? Even better—you're in for a pleasant surprise.)
$25 early registration · $30 drop-in.
Heart Opening Journey with Cacao
with Maisie Wong
Sunday, March 29th | 10:00-12:00
Enter a heart-centered ceremony woven with the spirit of sacred Cacao.
Revered by Indigenous traditions as the “food of the gods,” Cacao in its
purest form supports a gentle journey inward—back to your heart and
your truest self. As your heart opens, you become more present to the
wisdom held within your body, mind, spirit, and soul. This ceremony
offers space to release what no longer serves you and to offer your
prayers, your intentions, and your deepest desires to the medicine of
Cacao. In this ceremony we will drink Cacao, honor the energy of the
day, and be taken through a guided meditation.
$40 per person Sign Up Link HERE
Make and Take a Macrame Yoga Strap
with Kirsten Erman
Friday, April 3rd 6:00 - 7:30pm
Join us in a simple and satisfying craft night. Make a multipurpose strap for carrying your yoga matt, waterbottle, or bag chair. There are 3 colors options to choose from... black, jade, or icy light blue. A two hour $25 practical activity is quite a deal. Some extra kits will be available. Please reserve your spot and specify your color choice by contacting Kirsten at Kirse3@msn.com
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