Regular Class Schedule
drop ins Welcome
Monday 9:45-11:15
Slow Flow with Niki
Monday 5:30-6:30pm
Flow and Restore with Alex
Monday 7:30-8:30pm
Sacral Awakening Movement and Meditation with Rebecca
Tuesday 8:00-9:00am
Gentle and Restorative with Hilary
Tuesday 6:30-8:00pm
Vinyasa Flow with Niki
Wednesday 9:45-11:15
Slow Flow with Niki
Wednesday 6:00-7:15pm
Open Vinyasa Flow with Jen
Thursday 3:30-5:00
Vinyasa Flow with Niki
Friday 10:00-11:00
Chair Yoga with Hilary
Sunday 4:00-5:00pm
Pay what you Can Community Class with Michaella
*For more information on each teacher, class descriptions and pricing, head over to the home page and simply click on the name or picture!
*To sign up for a special offering or to ask any questions you may have, please click on the corresponding email or link below and register.
*You do not need to register for any of our regularly scheduled classes above.
Get Fit with Pilates with Michelle
Thursdays in June 5:45-6:45pm
This 8-week Pilates series is a full-body workout designed to strengthen, tone, and improve flexibility from the inside out. This all-level class focuses on core stability, posture, and controlled, low-impact movements that help you build lean muscle and move with more ease. $18/drop-in.
Email Michelle to register mlombardozzi81@gmail.com
Yoga by the Falls with Niki
at 17 1/2 Ontario Street in Honeoye Falls
Saturday, June 27th 10:00-11:00
Meet Niki at the Falls for an outdoor Yoga practice on the grass in the yard of the iconic red sawmill that overlooks the falls. We will move through a slow flow Yoga practice surrounded by the sounds of the summer birds and the flowing waters of Honeoye Creek. Please park on the street. Parking can be found on Ontario Street, East Street, Main Street, or the parking lot next to the Town Hall on Main Street. Look for the 17 1/2 sign on the telephone pole next to the driveway. $20. Please email Niki to register for this class as
space is limited yogalovehf@gmail.com
Intuitive Tea Talk with Sara Jane:
TOPIC- Loving the SELF Again
Sunday, June 28TH | 10:00–12:00
Join intuitive guide Sara Jane Komendat for a cozy, conversation-based gathering rooted in connection, reflection, and self rooted truth. Together, we’ll gently explore the human experience and the pressure we often feel to perform outside of ourselves. The layers of shame, judgment, and confusion that keep us from loving ourselves to our fullest potential. Through open conversation and intuitive guidance, this is a space to be witnessed, to listen, and to share if you feel called. Come sip tea, slow down, and tend to what’s real within you in a supportive, welcoming environment. Register online at https://rochesterbrainery.com/collections/sara-jane-komendat Questions? Contact Sara Jane at sarajkomendat@gmail.com
Early Bird Pricing is Available Until June 29th for the
Wild Heart Day Retreat
Held at the Muller Field Station in Honeoye
Niki and Alli will be co hosting this retreat where you will experience
Yoga
Sound Bath
Nourishing Chef Prepared Lunch
Guided Nature Experiences
Gathering in Circle
And so much more
