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Connect with Goddess Energy with Cat:
A 6 Week Series
Mondays, April 1st- May 6th 6:00 - 7:15pm
Join Cat in this unique series centered around connecting with Goddess energies! Each class will begin with space for you to reflect on what you are needing most in your life right now. The energy of the room as you all sit and reflect will guide Cat as she chooses a card from her Goddess card deck. The energy and message associated with this figure will then be the focus of the class! This will include Cat reading from a book and incorporating this reading’s wisdom as the theme of the practice. Feminine and Goddess energies have so much to teach us! Leave class each week feeling supported, inspired, and guided by the energies of the Divine Feminine!  Drop ins are welcome, though participation in the full series is highly encouraged.

 Pricing for the series is $90 (for all 6 classes), and pricing for a drop in is $18.  Contact Cat to sign up catherinedrobb@gmail.com
 

Yin Yoga with Chakra Clearing Meditation with Dianne
Sunday, April 7th 6:30-7:45 PM 
Yin Yoga is a gentle and relaxing class suitable for all levels. In this class, we will work deeply into the connective tissues and joints of the hips, pelvis, and lower spine. We stay close to our mats in Yin, in either seated or reclined positions. Each yoga posture is held for 3-5 minutes. Yin yoga improves flexibility, boosts circulation, and reduces tension. The chakra clearing meditation and reiki treatment will help you release blocked energies to help you feel your best - both physically and emotionally. This specialty, 75 minute class with soothing music, meditative readings, relaxing hands on assists, and powerful chakra clearing meditation, requires no prior yoga experience. Come join us and feel like a whole, new you!  Class is $20. Registration is required, as space is limited. Email Dianne to register, or with any questions 
Dianne.LightandLifeYoga@gmail.com

Crystal Bowl and Yoga Flow Chakra Healing, Balancing and Cleansing with Christopher and Niki
Sunday, April 14th 6:00-8:00pm
Christopher of Gebiya Vibrations Events and Niki will guide you through this practice.  Christopher will play the Quartz Crystal Singing Bowls while Niki aligns you through this journey with movement, breath and flow.  They will move through each of the 7 main chakras, working toward balancing and aligning, soothing and clearing.    $30.  

Please Email Niki to sign up yogalovehf@gmail.com

Community Reiki Share with Jackie

Saturday, April 20th 3:30-5:00
Join us for our monthly reiki share with Jackie from Lega-C Healing. It's going to be an amazing time for relaxation and healing. Make sure to bring some water and wear your comfiest clothes for maximum comfort. The best part? You can pay what you can, so it's accessible for everyone!

Can't wait to see you there!
Email Jackie to sign up legachealing@gmail.com

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Lunch Break Embodied Yoga with Allie:
A 5 Class Series
Tuesdays, April 30th-May 28th 12:00-1:00
(Allie's bio page will soon be added to our website!)
Dive deep into the body, mind, and breath as you discover what’s happening at the edge of now. We’ll explore slower movements, intentional breathing, and self-inquiry. No experience necessary, beginners very much welcome! Bring an open mind and comfy clothes to move in. Journals optional.

 1 Class: $16 /class, Series: $75.
Please register in advance to secure your spot! Email: allie@caulderayogatherapy.com

Save the Date!
Nourish and Bloom Restorative Day Retreat
Saturday, May 18th 10:00-2:30
Niki will be co hosting this event with Allie Esposito of

One with All  https://www.onewithalli.com/ 
and Jessica Brothers of Earth Hands Co.
 https://www.earthhands.co/ at the Muller Field Station in Honeoye.

 We are so very excited to offer you yoga, a silent paddle through the beautiful ash swamps connecting to Honeoye Lake, a delicious lunch prepared by Chef Chris Januzzi, guided meditation, plant walk, a make and take herbal wellness product, a special take home gift and more!  Click this link to find out more and to sign yourself and maybe a loved one up as well.  https://www.onewithalli.com/nourish-bloom 

Early bird pricing ends April 14th!