
Alli, the alchemist of One With All, is a practiced restorative yoga and yoga nidra facilitator. She has been guiding meditative, self-care, and outdoor exploration experiences in the Finger Lakes region for three years. Her purpose and mission is to hold a safe and slow space where people can connect with their inner light, deepen their relationship with Mother Earth, and find peace and presence in their daily lives. Alli believes that nurturing curiosity is essential for a fulfilling life. To her, curiosity is a driving force that inspires growth, fosters a deeper understanding of the world, and opens doors to new possibilities. Alli is committed to the path of yoga and actively integrates the teachings and practices into her life. She looks forward to sharing, learning, laughing, crying, and being with you here at Yoga Love!
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Alli's Class:
Healing through Stillness
In this restorative practice, you will experience deep relaxation and a rejuvenation of the body, mind, and spirit. Through gentle guidance, you will move through a series of four poses, remaining in each pose for an extended period of time. With the support of bolsters, blankets, and grounding sandbags, you will be fully embraced by comfort--like being gently tucked into a warm cocoon or nest.
As you sink into stillness, Alli will lead you through yoga nidra techniques, calming meditation, aromatherapy, and gentle touch/assists, helping you reach an even deeper state of relaxation. Within these poses, there is no stretching or muscle engagement—only a sensation of floating and balance.
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​These sessions include:
~ Herbal tea to soothe and ground
~ Pranayama (breathwork)
~ Gentle movement to release tension
~ Yoga Nidra for deep relaxation
~ Guided meditation to center the mind
~ Aromatherapy for enhanced sensory experience
~ Grounding assists to deepen your sense of connection
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This offering is open to all; no prior experience is necessary. Come as you are.
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Pricing:
Sessions are offered monthly. An energy exchange of $45.
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Payment:
To reserve your spot please visit https://www.onewithalli.com/reserve-your-spot
Venmo: @alexandria-esposito-1​​​​​
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