With yoga, we use the poses to get into our bodies — not the other way around.
Yoga is the closest thing to magic I have discovered so far. It is healing and growth; vulnerability and strength; woven together with threads of ancient wisdom. There is always more to learn, always more to discover about the Self.
I began practicing yoga in eating disorder treatment, and it has led me down a path of complete recovery. Yoga was the first type of movement that allowed me to connect with my body, independent from what it looks like. It was the first time I discovered what it means to move my body out of love, rather than out of a desire to change it. Yoga let me come home to myself, and it is for this reason that I became a yoga instructor.
I teach through themes of nature, love, and empowerment. Every class has a different theme, and no two classes contain the same sequence of poses. I teach from the heart, and I meet my students where they are. My teaching focuses on the alignment and purpose of each posture, building poses from the ground up. My classes are a space for anyone and everyone — whether you are brand new to yoga, a seasoned yogi, or anywhere in between. Yoga is for every body. My goal in teaching yoga is to create a compassionate space where each student feels accepted, capable, and loved; because you are.
Ram Dass said, “We are all walking each other home.” This is the lens through which I teach. My goal is for you to leave each class feeling at least a little more centered, more connected to your Self, and more at home in your body.
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Cat's Classes:
Slow Flow
Saturday Mornings 9:00-10:15
This slow flow class focuses on coordinating movement and breath, and offers a flow that can remain gentle or be taken as deeply as you'd like. Appropriate for beginners or those who are looking for a quiet practice. Start your Saturday off centered! Drop ins are welcome or contact Cat with any questions you may have .
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Check out the Classes page for information on Cat's Monday Night Series.
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Pricing: for Saturdays
$16 Drop in
$75 for 5 classes (package good for 6 weeks)
$140 for 10 classes (package good for 12 weeks)
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Payment:
Accepting cash, check or Venmo: @Catherine_Robb
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