Born and raised in Southeast Florida Alex always knew she would teach one day. She didn't know what form that would take on until she was introduced to her first yoga class by her grandmother in 2011. With passion and commitment she completed her 200 Hour YTT in Fort Myers, FL in 2021.

Her journey has brought her to New York, where her passion for yoga and love of animals meet, as she takes her practice to the farm. Off the mat, Alex helps care for their farm animals, including her favorite Scottish Highland Cows.

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She is honored to teach the sacred practice of yoga with others with mind, body and soul connection at the forefront of each of her classes. She currently teaches a variety of styles including Vinyasa, Restorative, Yin, and Slow Flow.

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All levels Vinyasa Flow

 

This beginner-friendly Open Vinyasa Flow is an inviting practice designed to help you build strength, improve mobility, and reconnect with yourself through mindful movement and breath. Inspired by the grounding rhythms of nature and the importance of community, each class offers creative, accessible sequences that can be adapted for all experience levels. Whether you're stepping onto your mat for the first time or have an established practice, you'll be encouraged to move at your own pace while cultivating confidence, balance, and resilience in both body and mind.

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​​​Alex's Classes:

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All Levels Vinyasa Flow: 

Monday 5:30-6:30pm​​

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Payment: 

$20 for a class drop in.

5 classes for $90

10 classes for $160

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Alex accepts cash, check and Venmo. 

To Venmo Alex Milian: @alexandra-milian

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