Born and raised in Southeast Florida Alex always knew she would teach one day. She didn't know what form that would take on until she was introduced to her first yoga class by her grandmother in 2011. With passion and commitment she completed her 200 Hour YTT in Fort Myers, FL in 2021.

Her journey has brought her to New York, where her passion for yoga and love of animals meet, as she takes her practice to the farm. Off the mat, Alex helps care for their farm animals, including her favorite Scottish Highland Cows.

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She is honored to teach the sacred practice of yoga with others with mind, body and soul connection at the forefront of each of her classes. She currently teaches a variety of styles including Vinyasa, Restorative, Yin, and Slow Flow.

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Flow and Restore Class

Immerse yourself in the rejuvenating blend of a moderate paced yoga flow followed by deep restorative poses. The first half of practice offers the fluidity of a vinyasa flow. This leads into a meditative pace of calming poses that emphasize stillness, with the use of props for ultimate comfort. Suitable for beginners and seasoned yogis. 

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Alex's Classes:

Flow and Restore Class

Held Saturdays beginning October 5th!

9:00-10:00 am​​

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Payment: 

$18 for a class drop in.

5 classes for $80

10 classes for$150

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Alex accepts cash, check and Venmo. 

To Venmo Alex Milian: @alexandra-milian

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