
Hilary
Stott
Intention of promoting mobility and longevity
Hilary has been practicing yoga for 20 years and recently completed her 200 RYT program at Open Sky Yoga in Rochester, NY. She thrives on learning and sharing her knowledge with others. Her focus is on Gentle Yoga with an intention of promoting mobility and longevity. By combining gentle poses with restorative work, she creates a welcoming space and a sense of openness for her students.
Hilary's offerings:
Gentle and Restorative Yoga
Every Tuesday 8:00am
This gentle and restorative yoga class is designed to help you slow down, release tension and reconnect with your body and breath. Expect to find gentle movement, stretching and breathing, combined with longer held supported postures. This class is accessible to all levels, including beginners, or anyone recovering from stress, fatigue or injury. This is a beautiful way to start your day and prepare your body, breath and spirit for an openness and strength to carry you into your next moment.
Payment:
$15 per class pre-registered online @ yogawithhilary.com or drop in
$25 per couple, bring a loved one and save!

