​Hilary has been practicing yoga for 20 years and recently completed her 200 RYT program at Open Sky Yoga in Rochester, NY. She thrives on learning and sharing her knowledge with others. Her focus is on Gentle Yoga with an intention of promoting mobility and longevity. By combining gentle poses with restorative work, she creates a welcoming space and a sense of openness for her students.

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Hilary's offerings:

Gentle and Restorative Yoga

 

Every Tuesday 8:00-9:00
This gentle and restorative yoga class is designed to help you slow down, release tension and reconnect with your body and breath.  Expect to find gentle movement, stretching and breathing, combined with longer held supported postures.  This class is accessible to all levels, including beginners, or anyone recovering from stress, fatigue or injury.  This is a beautiful way to start your day and prepare your body, breath and spirit for an openness and strength to carry  you into your next moment.

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Chair Yoga

 

Every Friday 10:00-11:00

Join Hilary for an accessible way to practice yoga.  Movement and breath will be found using a chair for seated postures.  The chair will sometimes be used as a prop for standing postures as well.  This class is available to everyone but especially great for those recovering from injury, who are not able to get up and down from the floor or for those just looking for a gentle way to move their bodies.  

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​​Payment: 

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$15 per class pre-registered online @ yogawithhilary.com or drop in

$25 per couple, bring a loved one and save!

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