Practicing and teaching Yoga brings me great joy. I spent the majority of my life as a dancer, which is what eventually led me to Yoga. I was introduced to the practice in 2001 when a woman from the states was teaching some workshops at the school I was studying dance at in Kingston, Jamaica. I casually dabbled in classes over the years, but in 2006 when I encountered some serious health issues, my practice became much more regular. My health and well-being became more of a priority than ever and when I delved more deeply into a regular Yoga practice, I could feel the difference in my body and my mind. In 2010, I decided to take the leap and go for my teacher training. I chose Sonic Yoga in midtown Manhattan and couldn’t have been happier with how the studio and teachers within it resonated with what I was looking for to take my practice deeper and learn in a way that felt so right. I chose the Vinyasa style because of the movement and the flow. This practice makes me feel alive and aligned in so many ways. From the time I began my training, I knew I wanted to bring the practice to our little community and have it be accessible for locals to attend classes without driving too much of a distance. I’ve been teaching in Honeoye Falls and the surrounding areas since 2010 and am so pleased to have attained my dream of owning a studio that can be a positive place for the community to gather.
Monday 9:45am -11:15am
Wednesday 9:45am - 11:15am
Slow Flow: Linking the body with the breath in a flow style that has an ease and just the right amount of challenge. We will spend just a bit more time in relaxing poses to bring you deeper into your center.
Tuesday 6:30pm - 8:00pm
Thursday 3:30pm - 5:00pm
Vinyasa Flow: Finding a fluidity of movement and breath awareness with some more challenging poses to take your practice deeper. All poses can be modified to fit what you are looking for on the mat.
Check out our "Classes" page and Niki's Yoga with Niki Facebook page for more details on outdoor events. https://www.facebook.com/yogawithniki88
$18 for one class with Niki/drop in.
5 classes with Niki during a six week period are $80.
10 classes with Niki over a twelve week period are $150.
Use your 10 class package within 6 weeks and receive a FREE class!
Private 1 hour sessions with Niki are $60, please contact Niki to schedule.
Purchase a Gift Certificate for a loved on in any amount. Give the gift that keeps on giving :)
Niki accepts cash, check and Venmo.
Payments for Classes can be made through the VENMO @niki-januzzi.
If you don't have VENMO, click the link you prefer.
If you would like to pay another way, please contact Niki.